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  • sjwfarms
    sjwfarms reacted to state637's post in the thread Wod with Like Like.
    Strength Four sets of: Glute Bridges x 6 reps @ 20X1 (go heavy on these) Rest 90 seconds Supinated-Grip Bent-Over Barbell Row x 6 reps...
  • sjwfarms
    sjwfarms reacted to MBAlex's post in the thread Wod with Like Like.
    Warmup - 50 pommel curls with 35# 3x10 incline DB press 3x10 chest supported DB rows 3x5/each standing single arm DB press 3x5 weighted...
  • sjwfarms
    sjwfarms reacted to JasonWi's post in the thread Wod with Like Like.
    Squats 5x5..95,135,155,185,225 275x3,315x2 Farmers carries 6x20 yards 120# 36” box steps ups body weight 30 R/L 4 sets of battle ropes...
  • sjwfarms
    sjwfarms reacted to WrstMuleHntr's post in the thread Wod with Like Like.
    squat 5x5, 155 lbs bench 5x5, 165 lbs bent over row 5x5, 95 lbs hammer curl 3x15, 20 lbs
  • sjwfarms
    sjwfarms reacted to MBAlex's post in the thread Wod with Like Like.
    2 miles with 30#
  • sjwfarms
    sjwfarms reacted to sahunter06's post in the thread Wod with Like Like.
    Wednesday legs Yep it sucked. Today Push Compound sets Incline db 12/7/6/5 75/80/90/90 tried 100s and shoulder couldn’t quite handle...
  • sjwfarms
    sjwfarms reacted to mtwarden's post in the thread Wod with Like Like.
    7 miles (1000') with Tiny Elvis this morning. We got rain down in the valley last night, but looks like snow above 6000' in the Big...
  • sjwfarms
    sjwfarms reacted to Squirrel Master's post in the thread Wod with Like Like.
    3 mile run this morning.
  • sjwfarms
    sjwfarms replied to the thread Wod.
    Pull day warmup/stretch deads-warmup sets then 7/12 275/225 pull-up ladder to 6 Hammer pulldowns 8/12 180/150 seated cable rows 10/15...
  • 3
    i skied brighton a few weeks ago with my daughter and we came upon a few cabins in the woods that was kinda sketchy but was within the...
  • S
    Do you still have the Argali tent and insert?
  • B
    B23 replied to the thread Goldilocks 6mm between 6CM and 6UM?.
    I think Shawn's 243 Terminator would probably get you there. He gets around 3300 from a 26 so 3000 from a 18 would probably be...
  • D
    darpoh reacted to ElPollo's post in the thread RokStok with Like Like.
    @Ryan Avery @Formidilosus @UM GM Ryan, Jake and Form, First off, congrats for pulling this off and getting about to the point where...
  • fatlander
    fatlander replied to the thread I can't take the time to aim..
    Hinge and a blank bale. I still can’t shoot anything that has a heartbeat with a trigger be it index or thumb. I exclusively shoot and...
  • T
    You would think so, but I'm guessing you've never worked with Montana FWP. Here is the reply I got from them... with some obviously...
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