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sjwfarms
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state637's post
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Strength Four sets of: Glute Bridges x 6 reps @ 20X1 (go heavy on these) Rest 90 seconds Supinated-Grip Bent-Over Barbell Row x 6 reps...
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Warmup - 50 pommel curls with 35# 3x10 incline DB press 3x10 chest supported DB rows 3x5/each standing single arm DB press 3x5 weighted...
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Squats 5x5..95,135,155,185,225 275x3,315x2 Farmers carries 6x20 yards 120# 36” box steps ups body weight 30 R/L 4 sets of battle ropes...
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sjwfarms
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squat 5x5, 155 lbs bench 5x5, 165 lbs bent over row 5x5, 95 lbs hammer curl 3x15, 20 lbs
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sjwfarms
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2 miles with 30#
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sjwfarms
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Wednesday legs Yep it sucked. Today Push Compound sets Incline db 12/7/6/5 75/80/90/90 tried 100s and shoulder couldn’t quite handle...
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sjwfarms
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7 miles (1000') with Tiny Elvis this morning. We got rain down in the valley last night, but looks like snow above 6000' in the Big...
1 minute ago
sjwfarms
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Squirrel Master's post
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3 mile run this morning.
1 minute ago
sjwfarms
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Pull day warmup/stretch deads-warmup sets then 7/12 275/225 pull-up ladder to 6 Hammer pulldowns 8/12 180/150 seated cable rows 10/15...
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3Esski
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Trespassing? Worth shooting a snowboarder?
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i skied brighton a few weeks ago with my daughter and we came upon a few cabins in the woods that was kinda sketchy but was within the...
1 minute ago
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shax2lex
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WTS
Seek Outside and Argali Shelters
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Do you still have the Argali tent and insert?
1 minute ago
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B23
replied to the thread
Goldilocks 6mm between 6CM and 6UM?
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I think Shawn's 243 Terminator would probably get you there. He gets around 3300 from a 26 so 3000 from a 18 would probably be...
3 minutes ago
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darpoh
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@Ryan Avery @Formidilosus @UM GM Ryan, Jake and Form, First off, congrats for pulling this off and getting about to the point where...
3 minutes ago
fatlander
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I can't take the time to aim.
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Hinge and a blank bale. I still can’t shoot anything that has a heartbeat with a trigger be it index or thumb. I exclusively shoot and...
4 minutes ago
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travisurkul
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Montana Unit 270 Draw Question
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You would think so, but I'm guessing you've never worked with Montana FWP. Here is the reply I got from them... with some obviously...
5 minutes ago
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