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RuggedYogi
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7 mile run, pull day tonight
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RuggedYogi
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state637's post
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Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x...
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RuggedYogi
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3mi this morning with plenty of stretching pre/post
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RuggedYogi
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Squirrel Master's post
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Back and biceps this morning. I'll get a couple miles in this evening after work.
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sjwfarms
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DakotaBPNW's post
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7 mile run, pull day tonight
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RuggedYogi
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Pull Front pull down 22/15/13/15 115/130/150/100 SA cable row 20/15/13/15 DB shrug 4x20 65s Reverse hypers 4xfailure Headed to...
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sjwfarms
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state637's post
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Wod
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Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x...
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RuggedYogi
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3 mile run core
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granpa
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AAE Prophecy QD Rest
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bump
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RuggedYogi
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mtwarden's post
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strength train this afternoon squats 5/5/5+/amrap @ 65/75/85/65% bench 5/5/5+/amrap @ 65/75/85/65% pullups 23-23-23 (best yet) dips...
A moment ago
sjwfarms
reacted to
InkedElkSlayer's post
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Wod
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3mi this morning with plenty of stretching pre/post
A moment ago
RuggedYogi
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MBAlex's post
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Warmup: 1 mile walk, 3x10 single leg hip bridges Barbell Bulgarian split squats: 5x5 Belt squats: 2x20
A moment ago
sjwfarms
reacted to
Squirrel Master's post
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Wod
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Back and biceps this morning. I'll get a couple miles in this evening after work.
A moment ago
RuggedYogi
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mtwarden's post
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5 miles (700') with my wife and Tiny Elvis- 60 degrees, felt like 80- Spring isn't even over and I'm ready for Fall—Tiny Elvis too! :)
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Rabbit46
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