Here's a recipe I've come up with some of you may appreciate.
Sweet potato bars
49 oz sweet potatoes =1470 cal
223 grams unsweetened shredded coconut = 1486 calories
93 grams coconut flour = 398 calories
126 grams ghee = 1170 calories
239 grams brown sugar =896 calories
84 grams honey=240 calories
total 76 oz 5660 calories
Bake the sweet potatoes for 45 minutes and that weight is without skins. Mashed sweet potatoes and combine all the ingredients together thoroughly. Divided up into 4 ounce portions and make into patties about half an inch thick. Place on the dehydrator and dehydrate overnight then flip them and dehydrate for another 4 hours or until they weigh 2.2 Oz each.
The brown sugar and honey is unnecessary and I actually prefer them without but this was just my second experiment, it does change the calorie profile slightly without though. It is easier to form the patties if you refrigerate for a few hours before trying to form them as the mix gets pretty guey. It's also a good idea to use non-stick cooking spray on the trays.
Live2hunt custom shelters
Sweet potato bars
49 oz sweet potatoes =1470 cal
223 grams unsweetened shredded coconut = 1486 calories
93 grams coconut flour = 398 calories
126 grams ghee = 1170 calories
239 grams brown sugar =896 calories
84 grams honey=240 calories
total 76 oz 5660 calories
Bake the sweet potatoes for 45 minutes and that weight is without skins. Mashed sweet potatoes and combine all the ingredients together thoroughly. Divided up into 4 ounce portions and make into patties about half an inch thick. Place on the dehydrator and dehydrate overnight then flip them and dehydrate for another 4 hours or until they weigh 2.2 Oz each.
The brown sugar and honey is unnecessary and I actually prefer them without but this was just my second experiment, it does change the calorie profile slightly without though. It is easier to form the patties if you refrigerate for a few hours before trying to form them as the mix gets pretty guey. It's also a good idea to use non-stick cooking spray on the trays.
Live2hunt custom shelters