Odell
Lil-Rokslider
- Joined
- May 8, 2016
- Messages
- 184
So I've had PF since early March and have been tackling it head on with no exercise/play since June 1st. Slight improvement but not recovered. I've got a high buck hunt Sept 13 that is approaching fast.
Has anyone tried the steroid injection? What were your experiences. I've been avoiding it because I read you are at a higher risk of a complete tear of the PF. Im doing everything else, sleeping in a boot, ice, stretching, spiky ball, insoles, etc
Has anyone tried the steroid injection? What were your experiences. I've been avoiding it because I read you are at a higher risk of a complete tear of the PF. Im doing everything else, sleeping in a boot, ice, stretching, spiky ball, insoles, etc