I regularly do 3-5 miles a couple times a week. I did 8 the other day on a rough trail with quite a bit of elevation and at about the 5 mile mark started having some knee pain right on the outside of my knee. See a doctor - I know. Unfortunately, I'm between jobs. I'll have insurance again in a week and I'll have "job security" after 30 days.
There's no popping/cracking, locking, I can put full weight on it, doesn't hurt to twist it with weight on it. It really only hurts walking when my leg is bent about 30 degrees. Get a bit of pain at what feels like the bony outside part of my knee and maybe right behind it also...hard to tell. I'm kinda hoping its temporary IT band or simple overuse injury and that ice, vitamin I and plenty of rest are gonna get this feeling better in the next week otherwise I might be suffering for awhile.
There's no popping/cracking, locking, I can put full weight on it, doesn't hurt to twist it with weight on it. It really only hurts walking when my leg is bent about 30 degrees. Get a bit of pain at what feels like the bony outside part of my knee and maybe right behind it also...hard to tell. I'm kinda hoping its temporary IT band or simple overuse injury and that ice, vitamin I and plenty of rest are gonna get this feeling better in the next week otherwise I might be suffering for awhile.