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Cant hit em's latest activity
Cant hit em
replied to the thread
Wod
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Planet fitness with the Ole Lady 25 min intervals on tread mill 2 min run 1 min walk Squats 4x5 with 3 sec pause in the bottom Leg...
Yesterday at 10:33 AM
Cant hit em
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TripleJ's post
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10 minute AMRAP: 10 clean & jerks @ 135# Rest 1 minute 10 clean & jerks @ 185# Rest 1 minute 10 clean & jerks @ 225# Rest 1 minute AMRAP...
Wednesday at 11:28 PM
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Hang muscle cleans: 4 x 3 High hang power cleans: 5 x 3 Single leg double KB romanian DL: 3 x 8 21-15-9 -Front rack alternating...
Wednesday at 11:28 PM
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mtwarden's post
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strength train this afternoon squats 5/5/5+/amrap @ 65/75/85/65% bench 5/5/5+/amrap @ 65/75/85/65% pullups 23-23-23 (best yet) dips...
Wednesday at 11:28 PM
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3 mile run core
Wednesday at 11:28 PM
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Pull Front pull down 22/15/13/15 115/130/150/100 SA cable row 20/15/13/15 DB shrug 4x20 65s Reverse hypers 4xfailure Headed to...
Wednesday at 11:28 PM
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Back and biceps this morning. I'll get a couple miles in this evening after work.
Wednesday at 11:27 PM
Cant hit em
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InkedElkSlayer's post
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3mi this morning with plenty of stretching pre/post
Wednesday at 11:27 PM
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Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x...
Wednesday at 11:27 PM
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GreenNDark Timber's post
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Power Clean for load: 1 set @ 90% Donny 21-15-9-9-15-21: Deadlifts - 155 lbs Burpees
Wednesday at 11:27 PM
Cant hit em
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joehew89's post
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You guys are studs, nice work!
Wednesday at 11:27 PM
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Since I’m going in a race on May 5th, I thought I would run a simulated race today. I still ran 60 minutes minutes continuous, but I was...
Wednesday at 9:19 PM
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RuggedYogi's post
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2 miles with the pup 21 min AMRAP 5 pull-ups 10 push-ups 10 sandbag lat raises 10 sandbag overhead presses 20 KB swings 10 sandbag curls
Wednesday at 8:47 PM
Cant hit em
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24 min emom 1- 20 db goblet lunges #50 2- 5 deadlift 225 3- max cal echo bike 4-rest Mile jog Sent from my iPhone using Tapatalk Pro
Wednesday at 8:47 PM
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one mile then 100 step ups with 45# pack
Sunday at 8:08 PM
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