I was kind of eating like time didn't matter, snacking and over eating, shit food, sweets and all. Never really soda or juices too much and not a lot of alcohol, but no real management.
Much of our meals would be good, but there was much more fast food, carbs and sugars, flavored coffees than now.
Man, some of you guys I hear about are dropping the weight like crazy, other than activity I must have some ratio wrong or something. Been watching some of the videos on you tube with like dr baker and a few others that have been doing this for a while and seems like they eat when they want, eat...
Coming off the sugars/ carbs and your body converting to fat burning can cause some.
But sometimes just the lag, memory some other things you may notice are clearer, sharper after getting off the other stuff.