Recent content by state637

  1. state637

    Archery backpack hunt spare/ back-up equipment

    I pack an extra release and Allen wrenches. As far as arrows go I carry 5 in my quiver and have a few extra at the truck.
  2. state637

    Wod

    CFG quarterfinal 24.2 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes
  3. state637

    Garmin A1i pro

    I bought one last year and absolutely love it! The ability to RF with it and then have a pin pop up takes away one movement in the shooting sequence. I took it to WY last year on an elk hunt and had no problems using it. I did have the lens get a little foggy due to the weather conditions one...
  4. state637

    Wod

    Conditioning 5 mins on each: Ski Erg Row Assault Bike Then a 3 mile run
  5. state637

    Wod

    Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x 8 reps @ 21X0 Rest 60 seconds Conditioning For time: 1000 Meter Row 75 KB American Swings 53# 50 Front-Racked KB Walking Lunges (switch arms as you wish) 53#...
  6. state637

    Wod

    Strength Five sets of: 2-4 Strict Tempo Ring Dips @ 4011 immediately followed by… 20-30 second Ring Support Hold Rest 30 seconds L-Sit x 30-40 seconds (accumulate the time if necessary) Rest 30-60 seconds Conditioning 5 Rounds for Time 30 Double Unders 15 BB Floor Press @105# 3 Wall Walks
  7. state637

    Wod

    Complete as many rounds and reps as possible in 6 minutes of: 10 Power Snatches 95# 15 Box Jumps 24” Rest 4 minutes, and when the running clock reaches 10:00… Complete as many rounds and reps as possible in 6 minutes of: 5 Devil’s Presses 2-50# DB’s 15 Air Squats Rest 4 minutes, and when the...
  8. state637

    Wod

    “Diane” For Time: 21-15-9 Deads @225 HSPU 4:36 pretty solid time for me.
  9. state637

    Wod

    Good luck with your race!
  10. state637

    Wod

    Aerobic Conditioning Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
  11. state637

    Wod

    Strength Every 2 minutes, for 10 minutes (5 sets): Halting Snatch Deadlift + Hang Snatch + Snatch (pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then...
  12. state637

    Wod

    Strength Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Followed by… Every 3 minutes, for 6 minutes (2 sets): Back Squat x 10 reps @ 70-75% (goal is to use these two sets to...
  13. state637

    Wod

    Conditioning For Time: 21-18-15-12-9-6-3 Burpee Box Jumps DB OH Walking Lunge (50# DB)
  14. state637

    Wod

    Annie 50-40-30-20-10 Double Unders Sit Ups Strength Three sets of: Dumbbell Shoulder Press x 8 reps Rest 45 seconds Supine DB Rows x 8-10 reps Rest 45 seconds Dumbbell Tricep Extentions x 10-12 reps Rest 45 seconds Strict Toes to Bar x 6-8 reps Rest 45 seconds
  15. state637

    Wod

    Aerobic Conditioning Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
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