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Anaerobic in Cardio Heart Rate
Take a look at this article: http://www.ncbi.nlm.nih.gov/pubmed/17414804 Anaerobic (interval) training increases VO2max largely due to its effect on increased stroke volume (I know the title of the article is aerobic high-intensity..., but training at 90-95% HRmax is anaerobic). Brandon, I...- TheRoleModel
- Post #9
- Forum: Fitness/Nutrition
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