Gettin in shape

[Cant hit em]

So I have 4 pts for CA and I'm applying for a premium archery zone. Mid December I went to Tejon Ranch on a pig hunt , although I killed , the hills kicked my azz and I truly new change was necessary. I was at 257 lbs 5'8" , I set a target for 215 lb and started eating right and running. Mid December I could only run 3/4 mile and had to walk the rest. Today I'm up to 4 to 5 miles straight no walking 3 to 4 times a week And this morning I was at 218. I dont post much here but have browsed this section a lot getting helpful tips. Thanks guys for the help and motivation my new target is straight up 200lbs . this is a before on right and when i was about 230 on left

 

[Ross]

Well done that is not easy and good luck on the continued dropping! It is a daily chore for us all burn at least as much as we consume...not easy

 

[Cant hit em]

Well done that is not easy and good luck on the continued dropping! It is a daily chore for us all burn at least as much as we consume...not easy

Its a struggle im a driver 12,13 hour shifts , but im setting aside time daily

 

[good2eat]

Fantastic work! Keep it up.

 

[jtw]

Nice work, man. I have a helluva time cutting weight.

 

[goldenarrow]

Nice job! Do you run on a treadmill or on the road? I have a hard time pacing myself so I run on a treadmill but I want to try to start running on the road.

 

[jmez]

Nice job. Keep hammering.

 

[Cant hit em]

Nice job! Do you run on a treadmill or on the road? I have a hard time pacing myself so I run on a treadmill but I want to try to start running on the road.

I run on the road , pace will come i went from doing miles at a pace of 13 minutes to now around 10:45 +\-. The biggest thing that has helped me is learning how to breathe properly and posture while running . Google it , it will help you tremendous , right now breathing wise i could go for ever , but around 5/6 miles my legs tell me no.

 

[Cant hit em]

This is the splits from the other day

 

[Nalgene]

Great work.

 

[shaun]

Awesome work! Where in CA are you from

 

[Poser]

Nice job! Do you run on a treadmill or on the road? I have a hard time pacing myself so I run on a treadmill but I want to try to start running on the road.

Trying running with a metronome. There are free phone apps available.

 

[Cant hit em]

Awesome work! Where in CA are you from

Im in Modesto Shaun

 

[Cant hit em]

Great work.

Thanks Nalgene

 

[goldenarrow]

Do you run on a treadmill or on the road?

I asked the question and twelve hours later I break my treadmill. I guess I need to learn how to run on the road.

 

[Cant hit em]

I asked the question and twelve hours later I break my treadmill. I guess I need to learn how to run on the road.

Dam that blows , get some insoles and pound pavement

 

[jtw]

Treadmills are torture devices. My favorite is trail running personally.

 

[Cant hit em]

Today i woke up a weighed , 208lbs , im dropping about 10 lbs a month thru diet and exercise. After i hit my goal of 215 , i set a new one of 200 lbs by May 1. That will be 57 lbs gone in 5 1/2 months. I feel great , I kinda slipped about a week ago around Easter ( who didnt ) ate horrible , but recommitted and back on track. Here is a pic , left was about a week ago Mt Biking , right , is October hunt

 

[kickemall]

Today i woke up a weighed , 208lbs , im dropping about 10 lbs a month thru diet and exercise. After i hit my goal of 215 , i set a new one of 200 lbs by May 1. That will be 57 lbs gone in 5 1/2 months. I feel great , I kinda slipped about a week ago around Easter ( who didnt ) ate horrible , but recommitted and back on track. Here is a pic , left was about a week ago Mt Biking , right , is October hunt
View attachment 24551

Well done! Thats not easy, keep it up.

 

[Cant hit em]

Well done! Thats not easy, keep it up.

Its a struggle with the hours i work , thanks Kickemall