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Thread: Yoga for more focused mind
3 Weeks Ago #1
Yoga for more focused mind
Who among you here does yoga for better focus since hunting requires a lot of it? I do yoga to improve my reflex and to help my mind focus too.
3 Weeks Ago #2
I'm right there with you. The more I do yoga the easier I have found it is to quiet my mind and prevent my thoughts from wandering.
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3 Weeks Ago #3
I fart way too much for yoga
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3 Weeks Ago #4
3 Weeks Ago #5
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3 Weeks Ago #6
I use yoga to recover, plain and simple. When I'm hunting I have a purpose so I can stay fairly focused.
3 Weeks Ago #7
I just go for the yoga pants and down dog....
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2 Days Ago #8
I have been working out a lot again. I got tired of going to the Dr and everytime being heavier so I said enough is enough. I have been doing something every day. On my "liteday" I've gotten into doing some yoga. If for no other reason than to just stretch out and recover a bit rather than lifting or going for a long backpack hike or climbing stairs. It's no joke and really loosens me up for the next day of workout. I just go to youtube and search yoga on my smart TV. I can knock it out in 45 mins at home and be on my way with the rest of the day. I've even gotten up in the morning earlyand done a 30 minute morning deal that kinda gets you firing on all cylinders.
2 Days Ago #9
Been doing it for years. It does help that my wife is an instructor...