SheepShapeAK
FNG
Cut out sugar and bread, and drink a lot of water. That alone will help you cut weight.
I have real life experience with weight loss and becoming healthier overall. I’m 6’3” and I went from 270lbs down to 185lbs at one point, 185lb is my running weight only if I’m going to do a race. You can accomplish weight loss many different ways. What I found to work the best is a Primal/Paleo lifestyle. I’ve done the low fat, keto, less meat more fruit veggies, and it all will work to some extent.
Calories in VS calories out will work with anything, even McDonalds food. If health and well-being along with body composition is your goal I would recommend adopting the Primal way of life.
I’ve done many different experiments with my own body and would be happy to go further in detail if you’d like. You can email me, find me on the Facebook, or send me a text 2073575532
Good luck
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Mark,
Why don't you expound a bit on your story, age, and what your routine is via a thread or a detailed response here? It would multiply the effectiveness of what you learned. I know I'd appreciate it.
Margarine is far worse for you than butter. One hydrogen bond away from being plastic. Butter, in moderation, has good fats your body needs and can process. Margarine has zero health benefits.Age and metabolism will impact results. I am taking a 6 month approach, in part because of my age. No soda, very little bread, no pizza, no sandwiches, skim milk instead of 2 %, no candy bars, no snack food and ice cream are the major changes. I put away my 12 year old bourbon. 1500 calories a day. Trying not to waste calories. Primarily low fat, high protein but very little wheat. Switched from splenda to raw sugar in coffee. I use honey in my tea. Eating things like apples, bananas or dried fruit for a snacks but limiting that because of the sugars. Egg whites instead of eggs. Oatmeal for breakfast most days, like it or not. Margarine instead of butter when I use it. A lot of broiled fish. Limited potatoes or rice but lots of vegetables. Carbs are not your friends but helpful before a workout. Limited processed food. A lot of skinless, boneless chicken. Getting up early in morning to increase metabolism. Walk and work out a couple times a day. 20 minute workouts are better than none. Small things add up. Ounces/calories become pounds so I count both. It has to become a daily lifestyle change. If you don't buy it, you can't eat it. So I don't buy a lot of things I used to. I am a few weeks into my new approach. It is starting to get easier as I adjust to it.
You can't out exercise a crappy diet
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