Hey guys, thought I would post a link here to the hotshot fitness website. It's very basic, but it works. I used it during my USFS shot crew days during the off season. It's nice for those of us not so close to a gym, most workouts can be done at home. Like I said it is very basic, but it has a schedule for you and it does work. Starts off very light for those of us who wouldn't maintain our fitness after the fire season so if you are in decent shape you could probably skip the first few weeks.
It won't get you bulked up but it does help with endurance. I followed it and carried a Stihl around the western states for a couple years. Anyways, just an idea, give it a look!
Hotshot Fitness
It won't get you bulked up but it does help with endurance. I followed it and carried a Stihl around the western states for a couple years. Anyways, just an idea, give it a look!
Hotshot Fitness
