Wod

OP
Brandon Pattison
Joined
Feb 25, 2012
Messages
2,829
Location
Michigan
25 burpees (the push up kind, are there any others?)
2.5 mile, 50# ruck run (first time running with a ruck in awhile so best to not overdo it)
25 more burpees

What did you guys do?
 

Lawnboi

WKR
Joined
Mar 2, 2012
Messages
7,689
Location
North Central Wi
Looks like a good workout. I wouldn't personally run with a ruck on of that weight unless I had to. But I bet that workout had you breathing good.

25 clean and jerk
80 pull ups as fast as possible
150 push ups as fast as possible
15 minutes in the sauna

That's what I did.
 
Joined
Dec 27, 2012
Messages
4,807
Location
Colorado
Today:
50 pull-ups
50 dips
100 push-ups
100 goblet squats w/35lb KB
Then...
4 x RDS of
500m row
15 wall ball shots w/ 20lb ball
Then...
5 x 3 of body weight powe cleans @ 180lbs. 2 min rest between sets.
Then...

100 t2b.
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
EMOM 10 minutes
1 burpee max double unders
2 burpees max double unders
3 burpees max double unders
etc

No rest between, score is the least number of double unders in any round. I got 18 then:

3 Rounds for Time: 135#
15 Power Clean
15 Front squat

12:27
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Ouch. We will do 14.5 today and I just looked it up:

21-18-15-9-6-3

Thrusters 95#
Bar Burpees (do burpee jump over your bar, do next one jump back over the bar etc)
 
Top