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mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
clusters- I like that :)

my current gym doesn't have a rope, but I know they are tough!
 

mtwarden

Super Moderator
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Oct 18, 2016
Messages
9,487
Location
Montana
got a really nice 7-ish mile run in after work, light rain the entire run, but w/ a windshirt on I was perfect; saw the first crocuses of the year, not many, but a few; also saw evidence of a decent size black bear working the area- I actually ran this route in reverse- it has a 3 mile climb, not super steep, but steep nonetheless :)

wakina_zpsxjvxhfki.jpg
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Back squat 10-8-6-4-4 at 60%, 70%, 75%,80%,85%

48 Wall balls 20# (I used 30#)
12 burpee muscle ups ( I did burpee, ring row, ring dip) sore biceps tendon
36 wall balls
9 burpee muscle ups
24 wall balls
6 burpee muscle ups
12 wall balls
3 burpee muscle ups
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
1 mile run
1 mile assault bike
5 min clean and jerk, work into a heavy set, 1-3 rep max
1mile assault bike
1 mile run
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Back squat 10-8-6-4-4 at 60%, 70%, 75%,80%,85%

48 Wall balls 20# (I used 30#)
12 burpee muscle ups ( I did burpee, ring row, ring dip) sore biceps tendon
36 wall balls
9 burpee muscle ups
24 wall balls
6 burpee muscle ups
12 wall balls
3 burpee muscle ups

That looks nasty. I like it.
 

Grady.J

Lil-Rokslider
Joined
Dec 29, 2014
Messages
228
Location
Coquitlam, BC
Squats 3x5 @ 65%,75%,85%. Managed ten reps on the 85% set.

Followed by 3x10 squats @ 55% for volume

3x12 single leg hamstring curls

3x25 weighted calf raises
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
5.5 mile son the trails- about 1500' of gain; mid 50's near perfect running weather all week :)
 

PJG

WKR
Joined
Feb 14, 2014
Messages
572
AMRAP in 12 minutes of:

3 rope ascents 15ft.

12 push press 135/95

50 double unders
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Death by Bike and Rope (go until you no longer finish required reps in time frame)
Every 90s
5 cal bike 10 double unders
10 cal bike 20 double unders
15 cal bike 30 double unders
20 cal bike 40 double unders
25 cal bike 50 double unders
30 cal bike 60 double unders
etc

3 Rounds 90s time cap per round
10 cal bike
10 burpees
10 double unders
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
5.5 miles on the trail- felt pretty light on my feet w/o snowshoes and a 20 lb pack :4:

that gives me a 40 mile week and close to 10,000' of gain- that's three in a row, life is good :)
 

Grady.J

Lil-Rokslider
Joined
Dec 29, 2014
Messages
228
Location
Coquitlam, BC
3 and a half hour hike in the woods, it was the first real nice day of the year, at least that I wasn't at work. Don't know elevation gain, it wasn't a killer, but a good sweat.

Later followed by:

Deadlifts 3x3 @ 70%,80%,90%. Got 5 reps on the 90% set
Dips 4x8
 

D_Eightch

WKR
Joined
Sep 10, 2016
Messages
476
Location
North Dakota
April 2, 2017
Back Squat
Set 1 – 10 reps @ 60%
Set 2 – 8 reps @ 65%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 6 reps @ 80%


"Outsiders"
AMRAP 12
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front Rack Lunges (135/95 lbs)
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Strict press find 3 rep max

14.4
14 minute time cap
60 cal row
50 Toes 2 bar ( I did GHD sit ups)
40 wall balls 20#
30 Power cleans 135#
20 muscle ups
 
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