Wod

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
what an evening! 50 degrees, sunshine, no wind- makes me forget the brutal winter we endured :)

a little over 7 gorgeous miles on the trails

wakina_zpsxjvxhfki.jpg
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,403
Location
Piedmont, SD
Max set strict hand stand push ups
Max set strict pull ups

3 rounds
40 double unders
12 burpees
50 cal row
2 rounds
40 double unders
12 burpees
35 cal row
1 round
40 double unders
12 burpees
20 cal row

30 min time cap
Worked out to be about 3500m on the rower
 

PJG

WKR
Joined
Feb 14, 2014
Messages
572
AMRAP in 12 minutes of:

12 steps walking lunge w/DB in front rack 50/35

12 pull ups

12 DB snatch alternating arms

BARBELL ENDURANCE

5 sets of:

power snatch+hang squat snatch

3 sets of:

2 power snatch

then,

EMOM for 20 minutes:

power snatch+ohs
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Deadlift 5 sets x 5 reps, working up to a 5 rep max

then...

For time:
24 Sumo Deadlift High-pulls
15 Hand Release Push-Ups
18 Sumo Deadlift High-pulls
12 Hand Release Push-Ups
12 Sumo Deadlift High-pulls
9 Hand Release Push-Ups
6 Sumo Deadlift High-pulls
6 Hand Release Push-Ups

SDHP @ 95 lbs
 

D_Eightch

WKR
Joined
Sep 10, 2016
Messages
476
Location
North Dakota
April 4, 2017
Work to a heavy Three-Position Clean


"Team Concept"
In teams of 3
4500m Row
*Switch every 500m
If you don’t have partners for this, rest twice as long
as it took you to row 500m and note your times
for all three sets
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Pretty quick one today...



4 rounds for time:

10 toes to Bar

50 Double Unders

10 Front Squats @ 155 lbs
 

Grady.J

Lil-Rokslider
Joined
Dec 29, 2014
Messages
227
Location
Coquitlam, BC
Squats 3x3 @ 70%,80%,90%. Managed 9 reps on the 90% set.

Squats 3x10 @ 55% for volume

2x20 single-leg leg press

3x25 weighted calf raises

4x10 lat pull downs
 

PJG

WKR
Joined
Feb 14, 2014
Messages
572
3 rounds of, one minute stations

for max reps of:

double unders

c2b pull ups ( bar muscle ups if you can )

kb swings 32/24

rest
 

D_Eightch

WKR
Joined
Sep 10, 2016
Messages
476
Location
North Dakota
April 6, 2017
Every Other Minute for 6 Rounds: 2 Snatches, climbing


"Monkey in a Barrel"
4 Rounds
5 Ring Muscle Ups / 10 Chest-to-Bar Pull-ups
10 Overhead Squats (135/95)
15 Box Jumps (24/20)
200m Run
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
strength train this evening

warmup
squats- 3x5
bench 3x5
o press 3x5
dips 3x30
pullups 3x12
core

going to try and bag Casey Peak tomorrow (snowshoes in tow)
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
14 miles with 20-ish pound packs, roughly 5000' of gain- a tough one regardless of conditions, we ended up snowshoeing half of it- part of with some terrible snow (floundering sometime up to our waist!), but made it up and out :)

kapproachpeak_zpsldjobgol.jpg


sidehill_zpsbpqmq6cf.jpg


caseymeadows_zpsj5ibzq3t.jpg
 

Grady.J

Lil-Rokslider
Joined
Dec 29, 2014
Messages
227
Location
Coquitlam, BC
An hour cardio hike in the sunshine, followed later by:

Deadlifts 3x5,3,1 @ 75%,85%,95%. Managed 3 reps on the 95% set

3x10 Romanian deadlifts

4x8 pull ups

3x12 face pulls
 
Last edited:

PJG

WKR
Joined
Feb 14, 2014
Messages
572
AMRAP in 5 minutes of:

3 deadlifts 315/225

6 burpees

9 wall balls 30/20

rest 90 seconds

AMRAP in 5 minutes of:

3 deadlifts 315/225

6 burpees

9 wall balls 30/20
 

D_Eightch

WKR
Joined
Sep 10, 2016
Messages
476
Location
North Dakota
April 9, 2017
Back Squat: every 2 minutes
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Qualifier 17.1
AMRAP 6
20 Deadlifts 245/165#
100 Double Unders
20 Ring Muscle ups (Scaled with Chest to bar)

The squats felt awesome this morning. My 85 and 90% sets felt very good.
 
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