Wod

[mtwarden]

nicely done

got out this morning for a nice 6 miles, cool temps in the mid-30's which was just fine with Tiny Elvis; got to the gym this afternoon 3x5 bench & overhead press, 3x25 dips, 3x10 pull-ups, core

 

[mtwarden]

12 miles in a foot-ish of snow, long day

 

[Cant hit em]

Work to 3x3 rep max power clean
Then
200m run
20 box step over w/#30 slam ball
200m run
20 ground to shoulder box step over w/ #30 ball
200m run
20 burpee box jumps
200m run
20 get ups #30 ball
200m run


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[jmez]

3 Rounds for time

10 Clean and Jerk 115#
20 box jump overs 24"
30 wall balls 20#

 

[mtwarden]

Tiny Elvis got 3.5 in on the trails, 40 and cloudy turned to 40 and heavy rain which hastened our pace considerably

 

[PJG]

AMRAP in 12 minutes of:

10 pull ups

15 hang power cleans 95/65

30 double unders

 

[PJG]

Today

3 rounds of:

20 db snatch alternating arms 50/35

30 air squats

500m row

 

[TripleJ]

Shoulder Press
5 - 5 - 5 Working to a heavy 5 rep set

Push Press
3 - 3 - 3 Working to a heavy 3 rep set



12 Minute AMRAP:

8 Front Rack Lunges, 95 lbs

8 Push Press, 95 lbs

8 Burpees

*Weight starts on the floor

 

[mtwarden]

6 miles on the trails this evening- microspikes aren't optional, almost straight ice

 

[406]

3 hrs digging my truck out this morning, 3 miles from the trailhead.
Any chucklehead could have done it with a shovel and daylight. But I did it with a tire tool, a snowshoe, and an ice scraper.

Like a real man.



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[jmez]

"Gwen"
Clean and Jerk 15-12-9

Each set has to be unbroken. You can't rest it at the floor, hast to touch and go at the ground to the clean position. Can rest anywhere or way between that.
Pick you load
Rest as much as needed between sets

 

[mtwarden]

5.5 trails miles on a loop I do quite often- pretty poor conditions- ice, slush, loose snow, but somehow only managed to be a couple of minutes over a normal pace

 

[mtwarden]

Happy Thanksgiving everyone!

a gorgeous 5 mile run on the trails- in shorts no less- 55F, what a nice change

 

[mtwarden]

Tiny E and I got 4 miles in on the trails, about the last mile in the headlamp.

 

[PJG]

Front squat

2-2-2-2-2

3 rounds

30 double unders

20 overhead walking lunge dumbbell 50/35

10 hang squat snatch 105/75

 

[mtwarden]

just under 12 miles walking my rifle; fortunately the snow had receded quite a bit- unfortunately I couldn't get on the elk that I had spotted in the morning

 

[mtwarden]

cleaned my rifle and hung it up this morning; was a good season with many memorable moments, despite not getting my elk- there's always next year

4.5 miles on the trails with my wife and Tiny Elvis- gorgeous evening for November- mid 50's

 

[PJG]

3 rounds of:

400m run

20 wall balls 20/14

20 pull ups

rest 60 seconds

 

[TripleJ]

10 minute EMOM: 3 Banded Deadlifts


3 Rounds for Time: 500M Row, 30 Jumping Lunges, 15 Hand-Release Push-ups

 

[TripleJ]

For Time: (155 lbs, weight from the ground)

20 Calorie Row
10 Front Squats

18 Calorie Row
9 Front Squats

16 Calorie Row
8 Front Squats

14 Calorie Row
7 Front Squats

12 Calorie Row
6 Front Squats

10 Calorie Row
5 Front Squats

8 Calorie Row
4 Front Squats

6 Calorie Row
3 Front Squats

4 Calorie Row
2 Front Squats

2 Calorie Row
1 Front Squat