Wod

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Strength:

Front-Rack Lunges 8 - 8 - 8 - 8 - 8 - 8 Work to a heavy 8 rep set




Conditioning:

4 Rounds for Time

40 x Double-Unders

10 x Burpees

15 x Push Press, 95 lbs
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
10 Minute EMOM of 6 pull-ups



3 Rounds for time:

400M Run

8 x Hang Squat-Cleans, 135 lbs

12 x Toes-to-Bar
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
back on Wendler after a long hiatus- week 2 squats 3/3/3+, bench 3/3/3+, pullups 3x10, dips 3x25, core
 
Joined
Jul 28, 2014
Messages
3,616
Full body lifts 4 sets each adding weight each set

Squat
Bench press
Barbell row
Military press

Roller Hockey tournament now for cardio




Sent from my iPhone using Tapatalk Pro
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
5-ish miles on snowshoes, little chilly

dR7DwUa.jpg

a8mtwhv.jpg

ji4Jd1W.jpg
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
still below 0 here, might get some relief early this coming week; 5-ish mile loop on snowshoes- too cold to bring Tiny E and he's not happy about it

bcFmLuD.jpg
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
ended up with 1933 miles for 2017; starting out 2018 with 5 miles snowshoeing- still not warming up- 0F today

7BonnYG.jpg

OkdTx7q.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
15 Min AMRAP


35 Calorie Row

35 Box Jump Overs, 24"

35 Deadlifts, 225 lbs

35 Burpees
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
"Dirty Thirty"
30 box jumps 24"
30 chest 2 bar pull ups
30 KBS 53#
30 front squats 115#
30 toes 2 bar
30 push press 115#
30 deadlift 115#
30 wall balls 20#
30 burpees
30 double unders
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
Wendler week 2 dead lifts, overhead press 3/3/3+, dips 3x25, pullups 3x11, core
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
3 min AMRAP
12 cal assault bike (15 on an airdyne)
12 clean and jerk 95#

3 min rest

3 min AMRAP
12 cal assault bike
8 clean and jerk 115#

3 min rest

3 min AMRAP
12 cal assault bike
4 clean and jerk 135#
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Another one with no pace today. Just drop the pedal and go.

100 double unders
50 abmat sit ups
25 wall ball cleans 30#

80 double unders
40 abmat sit ups
20 wall ball cleans

60 double unders
30 abmat sit ups
15 wall ball cleans

40 double unders
20 abmat sit ups
10 wall ball cleans

20 double unders
10 abmat sit ups
5 wall ball cleans
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
Tiny E and I got 3.5 miles in on snowy trails this evening- no break in the cold here- single digit highs and below 0 lows- going on two weeks, like living in a freezer
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
4 Rounds for Time:

400 M Run
20 x Pull-ups
20 Push-ups
20 American KB Swings, 53 Lbs
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,489
Location
Montana
had a small heat wave roll through- got in the teens :rolleyes: 3.5 miles on the trails with my wife and Tiny E
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
3 partner WOD, 1 works at a time
20 min AMRAP
50 strict pull ups
75 bench press 135#
70 calories on assault bike
 
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