Wod

[TripleJ]

15 miles skiing into (and out of) a Forest Service cabin; pulling a pulk definitely adds to the burn

That's a beautiful gym, I'm jealous.

 

[mtwarden]

Wendler week 4- squats 3x5, bench 3x5 week 4 is a deload week with pretty light weights so added a bit more in my other exercises- pullups 5x10, dips 5x25, core 5 sets of incline situps, leg raises and back extenions

 

[jmez]

Squats 3 sets of 5

3 rounds for time
50 air squats
35 push ups
20 calorie row

 

[mtwarden]

well with the day off, the sun shining and the temps in the upper 20's- Tiny E and I couldn't resist and we got 4.5 miles in on the trails

 

[TripleJ]

Squat Snatch:
1 - 1 - 1 - 1 - 1 - 1


Clean & Jerk:
1 - 1 - 1 - 1 - 1 - 1


Back Squats
2 - 2 - 2 - 2 - 2 - 2

 

[jmez]

4 rounds
21 cal assault bike
15 toes 2 bar
7 cleand and jerk 155#

 

[mtwarden]

I gave Tiny E the evening off got a good hill workout in- about 2000' of gain in 5 miles of running

 

[Monitercreek]

4 Min amrap w/2 min rest 5 times
25 Cal Row
15 Cal Bike
Max 10m Shuttle Run with time remaining

 

[mtwarden]

Monitercreek- welcome aboard

 

[TripleJ]

For Max Reps:

4 Minute AMRAP:
20 Calorie Row Buy-in
5 Burpees over Bar
5 Push Press, 95 lbs

2 Minute Rest

4 Minute AMRAP:
20 Calorie Row Buy-in
5 Burpees over Bar
5 SDHP, 95 lbs

2 Minute Rest

4 Minute AMRAP:
20 Calorie Row Buy-in
5 Burpees over Bar
5 Push Press, 95 lbs

2 Minute Rest

4 Minute AMRAP:
20 Calorie Row Buy-in
5 Burpees over Bar
5 SDHP, 95 lbs

 

[mtwarden]

Tiny Elvis, my wife and I got 3.5 miles on the trails this evening- snow is not going anywhere- no way you could venture onto the trails without some traction devices on- trails are either heavily packed snow or ice

 

[Monitercreek]

Ty warden been lurking on this thread for a while so I figured I would jump in.

 

[molliesmaster]

2.75 mile trail run with the bird dog pup. She was fine, I was still sore from some weighted lunges on Monday’s workout.


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[mtwarden]

and also welcome molliemaster

 

[jmez]

5min AMRAP
100 double unders buy in
12 front squats 95#
4 burpee box jump overs

rest 5 min

5 min AMRAP
100 double under buy in
8 front squats 115#
4 burpee box jump overs

5 min rest

5 min AMRAP
100 double under buy in
4 front squats 135#
4 burpee box jump overs

 

[molliesmaster]

3 sets of M.E. Pull-ups

FT:
21-15-9
Cal Rows
Sandbag Clean and jerks 75lbs

 

[mtwarden]

5.5 miles and 1600' of gain in a light rain, which will shortly be a light snow

 

[jmez]

20 min AMRAP partner WOD
7 KBS 70
3 50 foot shuttle sprints
7 assault bike calories
3 50 foot shuttle sprints

Complete full round then partner goes

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[Monitercreek]

2 min bike
10 min emom
2 pc + split jerk w increasing weight

5 rft
15 pull ups
20 db snatches 35 p
30 sit ups

 

[Monitercreek]

Partner WOD
15 min amrap alternating rounds
200m run
12 front squats 135p
5 min rest
15 min amrap
40 box over burpees
50 KB swing (me rica) 50p
60 wallballs

That was a tough one......