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mtwarden

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Tiny and I went to the top of Mt Helena- made a 4.5 mile loop out of it (with a 1200' climb in a little over a mile)

sNjwmDH.jpg
 

TripleJ

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6 rounds (18 Minutes) for max reps:

30 second AMRAP Double-unders
30 second Rest
30 second AMRAP Overhead Squats, 95 lbs
30 second Rest
30 second AMRAP Pull-ups
30 second Rest
 

mtwarden

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Wendler week 6- deadlifts 3/3/3+, overhead press 3/3/3+, weighted lunges 3x50 yards, chinups 3x13
 

mtwarden

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Tiny Elvis was chomping to get out so despite the single digit temps we headed out for 4 miles (running snowshoes for me) in the fresh snow

haORgTU.jpg

urE64Mm.jpg
 

TripleJ

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Thruster: 2 - 2 - 2 - 2 - 2 - 2
Building towards a heavy 2-rep set



For Time:
800M Run
30 Front Squats, 135 lbs
800M Run
 

mtwarden

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Wendler week 7: squats 5/3/1+, bench 5/3/1+, pullups 3x11, dips 3x30, core- followed by an hour of snow shoveling :D
 

TripleJ

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Hang Squat Snatch: 2 - 2 - 2 - 2 - 2 - 2

Snatch Balance + 2 OHS: 2 - 2 - 2 - 2 - 2 - 2
 

mtwarden

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4 miles on snowshoes with Tiny E; we did the same loop we did Sunday- you would not even know that we snowshoed there just two days earlier- not another soul had been up there either
 
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Feb 2, 2016
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Wednesday 2/7/18

Front Squat- 4x8
Pull-ups- 3x10
Banded Lat pull downs 3x12
DB Curls- 3x10




Killed two mosquitoes yesterday and you guys are talking about snow shoes..
 

mtwarden

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^ where are you at? at the rate we’re going (more snow headed our way) it’ll be mid May before we see any signs of Spring
 
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Feb 2, 2016
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Good ole South Carolina where fall, winter and spring are all about a week long. The rest of the time its hot and humid summer.

Life goal: Move out west.
 
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