Wod

Joined
Feb 2, 2016
Messages
478
Friday 2/16/18

Sled Drag: 45lbs plates + sled weight
200m 1 plate
200m 2 plates
200m 3 plates
200m 2 plates
200m 1 plate

DB Shoulder Press
5x10x50lbs
 
Joined
Jul 28, 2014
Messages
3,615
Back squats
1x7@70%
1x5@75%
3x3@80% #305

7 min amrap
Wall balls
5deadlifts on the min #225

1 mile run




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Grady.J

Lil-Rokslider
Joined
Dec 29, 2014
Messages
227
Location
Coquitlam, BC
Yesterdays:

Squats 1x5 + 3x3
Fighter pullup progression
3x10 DB shoulder press
3x12 hammer curls
3x12 tricep pushdowns
15mins on the power mill stepper
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
3 Position Snatch (High Hang, Low Hang and from the ground): 1-1-1-1-1-1-1


7 minute AMRAP:
100M Run
2 KB Swings, 70 LBS
100M Run
4 KB Swings, 70 LBS
100M Run
6 KB Swings, 70 LBS
100M Run
8 KB Swings, 70 LBS...

Keep adding 2 swings per round until 7 minutes is up
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
some good work there gents!

Wendler week 8 (de-load week): deadlifts 5/5/5, overhead press 5/5/5, chinups 3x10, weighted lunges 2x50 yards, core
 
Joined
May 14, 2017
Messages
90
Location
Missouri
Teams of 3
20 min cap
100-80-60-40-20 cal row
60-40-30-20-10 Thrusters 75#
5 min rest
10 min amrap
40 hanging power jerk 75#
40 pull ups
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
15 really tough miles on the mountain today; 10-12 miles of them on snowshoes- it's an out and back route I do a lot in the summer, running I do it in about 3 hours, today 7 hours

S4oK19o.jpg


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gDKFGy9.jpg
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
3.5 very (very) chilly miles with Tiny E; tonight we're supposed to get down to -20 :rolleyes:
 
Joined
Jul 28, 2014
Messages
3,615
Clean , 2 front squat , jerk complex
Work to 1 rep max

5 rounds
20yd sled push
sprint back w/#50 sand bag

5 rounds
20yd sled pull
#73 kb farmer carry back

Bench press 5x5

Run 5k





Sent from my iPhone using Tapatalk Pro
 
Joined
Feb 2, 2016
Messages
478
Sunday 2/18/18

3 mile trail run with a buddy and our two dogs.


Monday 2/19/18

Front Squats: 4x 8reps
KB Rows: 4x 12reps
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,482
Location
Montana
a day off, so squeezed in a fair bit of exercise :)

Wendler Week 9 squats 5/5/5+, bench 5/5/5+, pullups 3x11, dips 3x30, core

shovel snow for 45 minutes

take Tiny E out for 3 miles
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Oly Lifting Day...

Squat Snatch 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Clean Pulls 3-3-3
Clean Deadlifts 3-3-3
Back Squats 3-3-3-3-3
36" Box Jumps (immediately following each squat set) 3-3-3-3-3
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,403
Location
Piedmont, SD
4 min AMRAP
27 cal row
27 wall balls
27 chest to bar

4 min rest

4min AMRAP
21 cal row
21 wall balls
21 toes 2 bar

4min rest

4min AMRAP
15 cal row
12 wall balls
15 pull ups
 
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