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TripleJ

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4 Rounds for Time:

400M Run (a bit slushy today)
10 Toes to Bar
7 Hang Power Cleans, 155 lbs




Looking forward to what the 18.1 workout will be...
 

mtwarden

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Wendler week 9: deadlifts 5/5/5+, overhead press 5/5/5+, weighted lunges 3 x 50 yards, pull-ups 3x12, core
 
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Friday 2/23/2018

Sled Drag: sled + 45lb plates
200m- 1 plate
200m- 2 plates
200m- 3 plates
200m- 3 plates
200m- 2 plates
200m- 2 plates

BB Shoulder press
2 sets of 10 reps
1 set at 8 reps

T2B- 3 sets

Tricep Pulldown (band)
3 sets of 20reps
 

jmez

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I'll do the open workouts. I'm not a competitor though.

Hey TripleJ, glad you did those toes 2 bar yesterday?
 

jmez

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Pace is the key to that workout. You go into it like you are killing snakes and you'll be shot by about 8mins.
 

TripleJ

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18.1

20 minute AMRAP

8 Toes to bar
10 single arm clean and jerk 50 lb dumbbell
14 calorie row

That was fun ha ha. 20 minutes seems like a long time sometimes.
 
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18.1 grip killa , 282reps

0f12cd0126357279b3be7429e4428fa7.jpg



Sent from my iPhone using Tapatalk Pro
 

mtwarden

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Well....... the plan was for a 12 mile (out & back) run on snow packed trails; it started out as a packed trail- a mile or so in, I was post holing in 8-18" of snow. I thought I might get out of the deep snow, but didn't until about the last mile before the turnaround. So basically 4 miles of running and 8 miles of post holing in deep snow- it's hard to put into words the suck of that. To give you a little idea- in the summer I often flirt with a two hour finish on this route, today 4:15.

My "it builds f^&king character" look :)

dwH4TW5.jpg
 

TripleJ

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8k run this morning in the wind rain and 39 degrees. Great way to start off the weekend.
 

D_Eightch

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The open got me wanting to start posting in this thread again. I'm going to retest today. Feel like I had more in the tank and didn't quite find that dark place on Friday;)

How did it go for those that are doing the open workouts?
 

TripleJ

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The open got me wanting to start posting in this thread again. I'm going to retest today. Feel like I had more in the tank and didn't quite find that dark place on Friday;)

How did it go for those that are doing the open workouts?

It went ok. My goal was to average a round every 2 minutes and I came up a few reps short of that. It was a sneaky workout going from not bad to miserable in a few minute stretch.
 
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