ndbwhunter
WKR
I'm not willing to pay the $8.99/month on Access Denied, so I'm looking for recommendations on a good workout that is around 60 minutes in duration and anywhere from 3 - 4 days a week. I've got a number of workouts that I've used in the past with good results, but I just want to see what everyone else is using. Not looking for any HIIT or cross fit, just a good strength building program with compound movements and bodyweight exercises. My cardio comes from training hikes and chasing my 3 year old around the house.
If you've got .PDFs with a breakdown by day that would be helpful as well.
Ryan
If you've got .PDFs with a breakdown by day that would be helpful as well.
Ryan