- Thread Starter
- #21
OP
Mattupnorth
FNG
- Joined
- Jan 4, 2018
- Messages
- 23
I average 20 miles a week running, do metcon 4 or 5 days a week, and do work with a weighted pack on the weekends whenever I have a chance. I turned 40 on Sunday and figured it was time to up my game. My goal is to run 300 miles in the first 30 days of my 40’s while continuing the rest of my workouts. I can’t believe how much harder it is to do 10 miles a day compared to my usual 4. 3 days into it, I’m sore as hell and having problems with hydration.
Up your salt intake alittle, should help retain some water for the harder workouts. I had to the same thing as I started to train more.