If you're interested you can follow our yearly progression here......
http://www.rokslide.com/forums/elk/85824-season.html
Last nights workout was 8 rounds of the below.
MTN OPS Yeti 30 minutes prior to start
1000m easy row to start
MTN OPS BCAA intraworkout
10 - Sandbag Upright row/Burpee/Upright row/sandbag jumps
15 - 25# KB swings on upside down Bosu Ball
400m sprint
25 step calf raises
10 34" Box jumps
20 pushups
10 Bosu Pushups
40 Leg raises
1000m Hard row to finish
MTN OPS Magnum as soon as I finished the workout.
http://www.rokslide.com/forums/elk/85824-season.html
Last nights workout was 8 rounds of the below.
MTN OPS Yeti 30 minutes prior to start
1000m easy row to start
MTN OPS BCAA intraworkout
10 - Sandbag Upright row/Burpee/Upright row/sandbag jumps
15 - 25# KB swings on upside down Bosu Ball
400m sprint
25 step calf raises
10 34" Box jumps
20 pushups
10 Bosu Pushups
40 Leg raises
1000m Hard row to finish
MTN OPS Magnum as soon as I finished the workout.
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