BrushyHillGuide
WKR
I’m wondering how many BCAAs can actually be used by the body? Let’s say you drink a supplement drink with 5g of BCAA during a 1hr workout and then have a protein drink with another 5g of BCAAs in it AFTER your workout. Can your body use that many BCAAs (let’s say) during a 2 hr period ending one hour after the workout? Would taking even more BCAAs in be of any benefit?
I’m suffering from the DOMS pretty badly as I try to rebuild muscle following some bad problems from diabetes. So, I’m looking for things that supposedly help alleviate DOMS; but there’s no sense In swallowing more supplements than my body can reasonably utilize. Hopefully someone will be able to answer the question.
FWIW- I’m also going to add some Creatine, Citrulline Malate and Taurine to my post workout regimen.
Sent from my iPhone using Tapatalk
I’m suffering from the DOMS pretty badly as I try to rebuild muscle following some bad problems from diabetes. So, I’m looking for things that supposedly help alleviate DOMS; but there’s no sense In swallowing more supplements than my body can reasonably utilize. Hopefully someone will be able to answer the question.
FWIW- I’m also going to add some Creatine, Citrulline Malate and Taurine to my post workout regimen.
Sent from my iPhone using Tapatalk
Last edited: