Rokstaff Takes on MTNTOUGH Backcountry Fitness Program

Tanya Avery

Administrator
Staff member
Joined
Feb 20, 2015
Messages
819
2077cd9dd714097a17cffac77a6de0e7.jpg
 

Randle

WKR
Joined
Dec 30, 2012
Messages
2,176
Location
Nope
If I wasn't in the middle of remodeling our house and theirs I might give this a go, for now its packing siding , sheetrock, raking shoveling, driving pickets, processing firewood, etc,,,, At 54 I ache most nights from this so it has to be doing me some good. but for now its my gym, the whole 5 acres of it. I am going to add some sprints and mountain climbers to the mix.
Good luck to all at this
 

Tanya Avery

Administrator
Staff member
Joined
Feb 20, 2015
Messages
819
If I wasn't in the middle of remodeling our house and theirs I might give this a go, for now its packing siding , sheetrock, raking shoveling, driving pickets, processing firewood, etc,,,, At 54 I ache most nights from this so it has to be doing me some good. but for now its my gym, the whole 5 acres of it. I am going to add some sprints and mountain climbers to the mix.
Good luck to all at this
It’s sounds like you are already getting quite a workout, so I wouldn’t worry about this one...yet. :)
 

307

WKR
Joined
Jun 18, 2014
Messages
1,765
Location
Cheyenne
Just finished day two. WTF do you do if your so sore you can’t physically put your shoes on?? Asking for a friend.


Sent from my iPhone using Tapatalk

Honestly, you tone down the intensity. Too much too soon is a great way to cause significant injury which is far more likely to threaten the hunting season than a lack of fitness.
 

Ryan Avery

Admin
Staff member
Joined
Jan 5, 2012
Messages
8,641
We backed off a bit. Because we had no choice. The lunges kicked our butts:). The cardio yesterday not to bad.


Sent from my iPhone using Tapatalk
 

Matt Cashell

Administrator
Staff member
Joined
Feb 25, 2012
Messages
4,500
Location
Western MT
Ok.

Day 1 in the books. "The 22s"


My "sprints" (Yeah right):

First 1/2 mile 4:56
Second 1/2 mile 5:23
Third 1/2 mile 5:31

Total time:

90f9be05489206a456232fb0f484b383.heic


34:24
Target is under 25 minutes.
My max heart rate was 148.

And I did the "beginner" version with step-back lunges, airsquats, and no-weight rows. Pretty humbling experience. The supersets in this workout are LONG and challenging. I felt like I really slowed down on the second half of each superset. This is a tough workout for an introductory week Day 1. You will be walking funny afterword.
 
Last edited:
OP
Justin Crossley

Justin Crossley

Administrator
Staff member
Joined
Feb 25, 2012
Messages
7,268
Location
Buckley, WA
Day 4 is in the books. It was a mixture of running 4x 400m and 4x different exercises in between for two rounds. I pushed myself hard in the first round and ended with a time of 16:04. The second round was harder. I maintained the same pace as the first round for all four runs (2.5 min per 400m) but I required more time to catch my breath between each run/exercise. I finished the second round at 20:43 and I was totally smoked.

The cooldown stretching really helps me to feel good afterword and I'm surprised by the minimal soreness. I'm looking forward to day 5 and then a break.

Since I don't work out much, ok, ever (Shut up Brock), I've never used a training watch or heart rate monitor. And since I want to get the most out of this I decided to pick up a Garmin Forerunner 735XT with the chest strap. It should be here tomorrow so hopefully I can use it for day 5 and let you know how I like it.
 
Last edited:
Joined
Feb 25, 2012
Messages
2,210
Good job to all the people out there putting in the effort. I know Justin and when he said the first workout was tough I believe him. I should try something like this but alas my schedule is to random to do a workout like this.

Regards,
 

Matt Cashell

Administrator
Staff member
Joined
Feb 25, 2012
Messages
4,500
Location
Western MT
Day 2 “600” done already today.

I sweated a lot.

Max heart rate was 178.

0a78a53c15ef31b813de599304990877.png


The yoga-ish cooldown stretching seems to be pretty effective.
 
Last edited:

Tanya Avery

Administrator
Staff member
Joined
Feb 20, 2015
Messages
819
We did day 3, and it was challenging no doubt, but nothing was as bad as day 1! I haven’t looked ahead for today’s workout Good luck today everybody!
 
OP
Justin Crossley

Justin Crossley

Administrator
Staff member
Joined
Feb 25, 2012
Messages
7,268
Location
Buckley, WA
I completed day 5 yesterday. 45 minutes of cardio was BORING! I switched machines part way through to break it up. Kept my heart rate up though and felt good throughout. I skipped the quad workout at the end due to time.

Week one started rough but I have been feeling better each day which is encouraging. I'm going to get a couple more good workouts in today and tomorrow and rest on Saturday. Two hours of basketball Sunday morning, and then back to the program Monday morning.
 
Top