I've got a lot of experience here, shattered L3,4,5 and herniated l6. Surgery was obviously necessary in my case. You mri doesn't look real bad. Diet and exercise fix a lot of issues. Forward and reverse Nordics are great for strengthening and fixing as does hot yoga. Low starch, as in low...
That's absolutely crazy. That's why I tell everyone that if you had to create a monster and bears didn't exist, a bear would be the ultimate fictional monster.
On the other hand, this is what my brain thinks I look like on the Jui jitsu mat. 🤣
I use swiss chems, or biotech peptides. Injections using an insulin syringe as close as you can to the injury. You can find dosing guides in many places, it's really simple. I used this same protocol for a torn achilles a couple years ago.
Many people including myself have gone to peptide therapy with tremendous results for nagging knee injuries like this. Tb500 and bpc-157 will get that going in the right direction. It's cheap and easily done by yourself.
That pretty much sums up why I don't build kits people ask me to do. It really pigeon holes creativity and historical accuracy. I have built so many Moravian and Suhl school smoothbores because of this. The "fowler" being an English gun didn't have any meaning to other schools, architecture...
Why on earth would you go through all that hassle and expense when they are much better ways? Your groove depth on most 62's is 640 so nothing but a pita. All you need top do on that route is get the same profile in a smooth bore, most likely from Rice bbl. But holy complicated advice batman.
I personally don't do kits anymore, I did a couple many years ago and found out that building from scratch is the way top go..... http://bdarms.blogspot.com/
Something like Pecatonica isn't like a screw together deal. It takes skill and know-how and proper tools to come out with a good...
My 6yo daughter loves the random question game. Like, how did the oysters get in the ocean, why is dressing a deer is actually undressing them, things like that. So, our topic was if earth didn't exist what planet would you live on. With a completely serious face her answer was "Maryland"...