9/11 WOD
2001m run
11 Box Jumps
11 Thrusters
11 c2B
11 Power Clean
11 HSPU
11 KB Swings
11 DL
11 T2B
11 Jerk Press
2001m Row
Team 400m Prowler Push
Super tough work out but worth every bit. 2001m for the year 11 reps of 9 movements.
5 min rounds amrap the Press for score and increase weight each round
600m run
1 round of Cindy
Max clean Press 135#
1 Min Rest
400m run
2 rounds of Cindy
Max clean Press
1 Min Rest
200m run
3 rounds of Cindy
Max Clean Press reps