ohhiitznik
WKR
Any of you with lower back pain/stiffness after you do deadlifts? How about after doing legs or back day?
I know after heavy deadlifts i have stiffness in my lower back. That stiffness in me, and maybe in yourself could be caused by your glutes being tight. Try stretching your glutes and hams after back or leg day and see if it helps you. YouTube reverse pigeon for yoga or any variant of it and give it a try. May help some of you!
I know after heavy deadlifts i have stiffness in my lower back. That stiffness in me, and maybe in yourself could be caused by your glutes being tight. Try stretching your glutes and hams after back or leg day and see if it helps you. YouTube reverse pigeon for yoga or any variant of it and give it a try. May help some of you!