4 Week Interval Weight Training Program

[Poser]

Saw this today and thought it looked very relevant. I may give this a try.

https://breakingmuscle.com/strength...r-horsepower-an-interval-weight-training-plan

the meat:


4-Week Interval Weight Training Program
Try this IWT once a week for four weeks before taking a break:

First round:
Power clean x 8–12 reps
Row 2 minutes
Rest 2 minutes

Repeat for three rounds. Rest 5 minutes before the second round.

Second round:
Back squat x 8–12 reps
Airdyne 2 minutes
Rest 2 minutes

Repeat for three rounds. Rest five minutes before the third round.

Third round:
Mountain climbers x 10
Push-ups x 10
Burpees x 10
Squats x 10
Box jumps x 10 (jump up and step down)
Rest one minute

Repeat for five rounds.

Burpees or double unders could be substituted for the Airdyne.
weight suggestion is ~70% of your 3 rep max