Wod

[InkedElkSlayer]

Quick, bare bones workout this morning

For time…
1mi run
50 Pull Ups
100 Push Ups
150 air squats

 

[MBAlex]

15 minutes of intervals on assault bike
Accumulate 5 minutes of farmers carries as fast as possible, 110 DBs for the first 2, 80# for last three

 

[Cant hit em]

Planet fitness with the Ole Lady

25 min intervals on tread mill
2 min run 1 min walk

Squats
4x5 with 3 sec pause in the bottom

Leg ext
3x10 slow

Leg curl
3x10 slow

10 min stair stepper


Sent from my iPhone using Tapatalk Pro

 

[TripleJ]

5 mile run this AM, headed across the state to hunt bear after lunch!

Good luck! I have a tag over there this year too, planning a trip next month.

CFG quarterfinal 24.2
3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

That was a tough workout, nice work! I felt that one in my legs for several days.


12 minutes to establish a 3RM overhead squat

'Concept 2' Nancy
3 rounds for time:
-500m row or ski
-15 overhead squats @ 95#

 

[DakotaBPNW]

Good luck! I have a tag over there this year too, planning a trip next month.


That was a tough workout, nice work! I felt that one in my legs for several days.


12 minutes to establish a 3RM overhead squat

'Concept 2' Nancy
3 rounds for time:
-500m row or ski
-15 overhead squats @ 95#

Thanks! Headed over to unit 62. Feel free to PM me if you want to talk conditions, not sure where you’re headed.

 

[mtwarden]

4 miles (600') with my wife and Tiny Elvis

 

[GreenNDark Timber]

Front Squat for load:
Work up to 1x1 @ 90%

3 Rounds for Time:
- 600 Meter Run
- 30, 20, 10 Front Squats - 95lbs
- 15 Toes to Bar

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
pullups 27-27-25
core

 

[sahunter06]

Thursday push
16/12/12/15 75/80/80/60
Close grip press 18/12/10/5 145/175/195/215
Hammers 20/18/15/10 25/35/40/45
Farmers carry 1:00 80/90/90
Lateral raises 20/20/18/15
Seated flys 20/18/15/12
SA Tricep pushdown 25/20/18/15

Treadmill 30 min 15 deg 2.6

 

[sahunter06]

Lifting and loading trash at the farm and hauling to the dump.

 

[Truck24hr]

3.5 miles
60 pushups
20 pullups