Thanks for all the help. I have incorporated the exercises yall listed and some others. I realized the boots I rucked in most of the time must be main cause of the pain. I have changed to rucking in some minimalist training shoes for the time being. I am going to try my hunting boots on a...
Does anyone have any exercises or at home therapy that you would recommend for a Morton's Neuroma? MY foot started hurting around the middle of November and I went to the doctor around Christmas. The "doctor" I went to just wants to give cortisone shots and sell me insoles and isnt much for...
Just hit thirteen years without any alcohol. I didnt have a cutoff switch when I drank, I only drank on the weekends, but i would get way out of control. My wife and I were having difficulties trying to have children. I knew if I had a child I had no business drinking again. I told God I...
In the basement:
Titan T3 Rack with multigrip pull up bar, dip bar, spotter arms, spotter pins, 1 olympic barbell, 1 multigrip barbell.
Homemade deadlift platform from excess jobsite material with an inexpensive trap bar for deadlifts.
2 adjustable Titan Fitness 12-32kg Kettlebells.
Around...
Its part of my warmup, I hang for at least one minute everyday. I started about two years ago when I was having pain from throwing a baseball alot while coaching my sons little league team. The hanging cured the pain almost immediately.
I had testicular cancer (removed my left testicle in 2004). In 2010 I had my T-level taken when my wife and I were trying to have kids and it was 216. I just had mine taken again and it was at 360. I am 43 years old and for the last two and a half years I have been extremely disciplined on...
I went on my first elk hunt last year and I felt like I had trained sufficiently in strength and endurance but I was unable to get my breath as fast as I would have liked. I plan to go again in 2023. I plan to buy a Rogue Echo or Titan Fan Bike near the end of 2022 for HIIT workouts. I do not...
I am building a home gym on a limited budget. I would like to buy some adjustable kettlebells next year so I can add some more variety to my training. I currently have a grip that i can clamp on to dumbbells (i have a 40lb and 55lb dumbbell) and I have a 70lb ketllebell that I do TGU's with...
6'2" 208, was 197 after 6 days of elk hunting last year, plan to get back to 200
Type of hunting: Mostly Eastern Deer Stand, one drop camp elk hunt at 10,500', hopefully more and more spot and stalk mountain hunting
Body Fat Percentage: - don't know, partial visible lines on stomach
Average Mile...
I also had the desire to continue challenging myself at work and it eventually led to burnout. Now I also try to challenge myself by becoming more physically fit, being a better father and husband, as well as other physical and spiritual challenges. I think as long as I am being challenged in...
I would not recommend the superintendent route for a large GC, working for a smaller GC may allow you to have a life.
Working as a superintendent for a large GC will most likely lead to burnout. Being away from home 13+hours a day is common. You could probably end up working 15-20 Saturdays...
I have greatly benefitted from IF. I have lost weight. I can skip meals and not get short tempered. I mostly exercise before work but some days I will not exercise until after work and after not eating since the night before. Being able to skip meals has made my life much easier. I...
I plan to make a trip up there for a few days in the 2021 season. Im going to CO this year and that will be my only multi day hunt this year. Ive never been before.