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Cant hit em's latest activity
Cant hit em
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Push day: warmup chest/rear delt flies 2x15 each DB Bench 10/8/8/7 55/70/85/100s DB arnolds 12/15 60/45s DB overhead tri 3x12 75s...
Yesterday at 8:30 PM
Cant hit em
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20 min Emom 1 clean and jerk Min 1-5 #155 Min 6-10 #165 Min 11-15 #185 Min 16-20 #205 3-9-15-21-15-9-3 Power clean Shoulder press...
Yesterday at 7:58 PM
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Overhead squat 3x10 #135 7 min amrap 7 power clean #75 7 OH squat 35 double under Sent from my iPhone using Tapatalk Pro
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2023 Bird and Dog pics
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Just found this place, figured I'd give it a try. My 2-year-old WPG Gritty locked, with his 10-month old brother Rooster backing.
Friday at 1:20 PM
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Friday at 12:07 PM
Cant hit em
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Planet fitness with the Ole Lady 25 min on treadmill 10 incline 1000m row 5x5 squats 10 min stair climber
Friday at 12:06 PM
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Tall Power jerks: 10-8-5-5 Pause power jerks: 4 x 5 Every 90 seconds x 8 rounds: 3 front squat + 2 push jerks (building to a heavy...
Friday at 12:05 PM
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AMRAP 20 mins 10 thrusters w/ 2x25lb dumbbells 20 push-ups 30 sit-ups AMRAP followed by a 3 mile run
Friday at 12:05 PM
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Annie 50-40-30-20-10 Double Unders Sit Ups Strength Three sets of: Dumbbell Shoulder Press x 8 reps Rest 45 seconds Supine DB Rows x...
Friday at 9:16 AM
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Too much work since Tuesday. AR to Wilmar, MN, over to Valier, MT, and now in Lovell, WY. Got here in time for a bit of movement...
Friday at 9:16 AM
Cant hit em
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leg day: warmup seated curls 2x 12 80/100 leg extensions 10/10/8 130/150/180 Leg press 2/4/6/8/10/12 plates x 10 and back down, no rest...
Friday at 9:15 AM
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Push Incline db press 15/12/7/15 75/80/90/60s Shoulder torsion with cables 20/20/20/18 Incline db curl 20/15/13/20 30/35/35/20 Dips...
Friday at 9:15 AM
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AMRAP 20: - 40 Ab mat sit ups - 30 Cal bike - 20 Dumbbell goblet reverse lunges - 50 lb - 10 Dumbbell push jerks (R) - 50 lb - 10...
Friday at 9:15 AM
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1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat: 6 sets @ 65%+ 3 position...
Apr 11, 2024
Cant hit em
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Every 1:30 x6 High hang power clean + Hang power + Power clean 21 min partner amrap split as needed 30 cal row 20 burpee over...
Apr 11, 2024
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