Cant hit em's latest activity

Cant hit em reacted to sjwfarms's post in the thread Wod with Like.

Push day: warmup chest/rear delt flies 2x15 each DB Bench 10/8/8/7 55/70/85/100s DB arnolds 12/15 60/45s DB overhead tri 3x12 75s...

Yesterday at 8:30 PM
Cant hit em replied to the thread Wod.

20 min Emom 1 clean and jerk Min 1-5 #155 Min 6-10 #165 Min 11-15 #185 Min 16-20 #205 3-9-15-21-15-9-3 Power clean Shoulder press...

Yesterday at 7:58 PM
Cant hit em replied to the thread Wod.

Overhead squat 3x10 #135 7 min amrap 7 power clean #75 7 OH squat 35 double under Sent from my iPhone using Tapatalk Pro

Tuesday at 8:57 PM
Cant hit em reacted to Bacon_to_fry's post in the thread 2023 Bird and Dog pics with Like.

Just found this place, figured I'd give it a try. My 2-year-old WPG Gritty locked, with his 10-month old brother Rooster backing.

Friday at 1:20 PM
Cant hit em replied to the thread 2023 Bird and Dog pics .

Sent from my iPhone using Tapatalk Pro

Friday at 12:07 PM
Cant hit em replied to the thread Wod.

Planet fitness with the Ole Lady 25 min on treadmill 10 incline 1000m row 5x5 squats 10 min stair climber

Friday at 12:06 PM
Cant hit em reacted to TripleJ's post in the thread Wod with Like.

Tall Power jerks: 10-8-5-5 Pause power jerks: 4 x 5 Every 90 seconds x 8 rounds: 3 front squat + 2 push jerks (building to a heavy...

Friday at 12:05 PM
Cant hit em reacted to RuggedYogi's post in the thread Wod with Like.

AMRAP 20 mins 10 thrusters w/ 2x25lb dumbbells 20 push-ups 30 sit-ups AMRAP followed by a 3 mile run

Friday at 12:05 PM
Cant hit em reacted to state637's post in the thread Wod with Like.

Annie 50-40-30-20-10 Double Unders Sit Ups Strength Three sets of: Dumbbell Shoulder Press x 8 reps Rest 45 seconds Supine DB Rows x...

Friday at 9:16 AM
Cant hit em reacted to Truck24hr's post in the thread Wod with Like.

Too much work since Tuesday. AR to Wilmar, MN, over to Valier, MT, and now in Lovell, WY. Got here in time for a bit of movement...

Friday at 9:16 AM
Cant hit em reacted to sjwfarms's post in the thread Wod with Like.

leg day: warmup seated curls 2x 12 80/100 leg extensions 10/10/8 130/150/180 Leg press 2/4/6/8/10/12 plates x 10 and back down, no rest...

Friday at 9:15 AM
Cant hit em reacted to sahunter06's post in the thread Wod with Like.

Push Incline db press 15/12/7/15 75/80/90/60s Shoulder torsion with cables 20/20/20/18 Incline db curl 20/15/13/20 30/35/35/20 Dips...

Friday at 9:15 AM
Cant hit em reacted to GreenNDark Timber's post in the thread Wod with Like.

AMRAP 20: - 40 Ab mat sit ups - 30 Cal bike - 20 Dumbbell goblet reverse lunges - 50 lb - 10 Dumbbell push jerks (R) - 50 lb - 10...

Friday at 9:15 AM
Cant hit em reacted to TripleJ's post in the thread Wod with Like.

1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat: 6 sets @ 65%+ 3 position...

Apr 11, 2024
Cant hit em replied to the thread Wod.

Every 1:30 x6 High hang power clean + Hang power + Power clean 21 min partner amrap split as needed 30 cal row 20 burpee over...

Apr 11, 2024