Recent content by Cant hit em

  1. Cant hit em

    Wod

    Garage days revisited 20 min emom 1 Power clean + push press 135 x5 155x5 185x10 28 min emom Min 1-10 push press #95 Min 2- Kb suit case carry across the street n back Min3 - 10 burpee Min 4-rest
  2. Cant hit em

    Wod

    Planet fitness with the ball n chain 15 min treadmill 5x5 squats #245 15 min stair stepper Sent from my iPhone using Tapatalk Pro
  3. Cant hit em

    Off season for the dogs

    Do they have video feed for the Grand like SRS does? thats super cool to watch Sent from my iPhone using Tapatalk Pro
  4. Cant hit em

    Off season for the dogs

    I dont think we will run anymore tests but will train like we are so hunting is more enjoyable Sent from my iPhone using Tapatalk Pro
  5. Cant hit em

    Wod

    Planet fitness with the ole lady 25 min treadmill Bech press smith machine 5x10 Incline DB bench press 5x10 15 min stair stepper Sent from my iPhone using Tapatalk Pro
  6. Cant hit em

    Off season for the dogs

    We are working on finished set ups and just learning new concepts. Lots of water work we didnt finish last year
  7. Cant hit em

    Wod

    Tempo deadlifts 5x5 3 sets 400m run 15 deadlifts #155 15 pullups Rest 2 min between sets
  8. Cant hit em

    Wod

    20 min Emom 1 clean and jerk Min 1-5 #155 Min 6-10 #165 Min 11-15 #185 Min 16-20 #205 3-9-15-21-15-9-3 Power clean Shoulder press Back squat Burpee #95 for all movements Sent from my iPhone using Tapatalk Pro
  9. Cant hit em

    Wod

    Overhead squat 3x10 #135 7 min amrap 7 power clean #75 7 OH squat 35 double under Sent from my iPhone using Tapatalk Pro
  10. Cant hit em

    2023 Bird and Dog pics

    Sent from my iPhone using Tapatalk Pro
  11. Cant hit em

    Wod

    Planet fitness with the Ole Lady 25 min on treadmill 10 incline 1000m row 5x5 squats 10 min stair climber
  12. Cant hit em

    Wod

    Every 1:30 x6 High hang power clean + Hang power + Power clean 21 min partner amrap split as needed 30 cal row 20 burpee over rower 10 power cleans #155 Sent from my iPhone using Tapatalk Pro
  13. Cant hit em

    Wod

    16 min emom Min 1&2: 400m run Min 3: max reps weighted db sit ups Min 4: rest 8 min amrap 10 alt lunges 10 db pull throughs 50m kb suit case carry Sent from my iPhone using Tapatalk Pro
  14. Cant hit em

    Wod

    4x5 deadlifts #335 4 x 3 min amrap 4-6-8-10-12……. Box jump overs 1-2-3-4-5-6……. deadlifts #225 Rest 1:30 between amraps Sent from my iPhone using Tapatalk Pro
  15. Cant hit em

    2023 Bird and Dog pics

    Did a HRC Seasoned test yesterday, she passed. All the training paid off. Not sure if we will ever do another but it was nice to see her do very well on it. Sent from my iPhone using Tapatalk Pro
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