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Coach Chris's latest activity
Coach Chris
replied to the thread
Clothing for cold outdoor endurance activities
.
For snowshoeing, fat biking and bikejoring from 20°F down to -25°F I wear this jacket and outer windshell combo...
Yesterday at 12:32 PM
Coach Chris
replied to the thread
How does your job prepare you for the mountain?
.
You can expect about a 10% reduction in aerobic capacity for every 1000m/3280' you gain.
Friday at 4:20 PM
Coach Chris
posted the thread
Science of rucking
in
Fitness/Nutrition
.
This is about SOF selection The science behind rucking is relevant to hunting in the western mountain states
Apr 9, 2024
Coach Chris
replied to the thread
Food Recommendations for staying full and losing weight
.
This is just my professional opinion as someone who has worked in the fitness industry for over 30yrs. Don't guess on your calories Get...
Apr 8, 2024
Coach Chris
replied to the thread
2-3 Days of Extreme Effort
.
Breakfast - buckwheat porridge with dried berries, raisins, walnuts, 100% chocolate chips, hemp hearts and peanut butter protein powder...
Apr 1, 2024
Coach Chris
reacted to
Wyo_hntr's post
in the thread
Weight training programs
with
Like
.
Develop your own. Understand the energy systems. The difference between muscle hypertrophy, strength, endurance, and periodization...
Mar 30, 2024
Coach Chris
posted the thread
What is really in your supplements?
in
Fitness/Nutrition
.
Mar 27, 2024
Coach Chris
reacted to
copenmechanism's post
in the thread
Weight training programs
with
Haha
.
I’m a big fan of the Mountain Tactical programming. Probably an overwhelming amount of options on their website, but if you email Rob...
Mar 27, 2024
Coach Chris
replied to the thread
Year Round Training
.
Post hunting season - October - > March I train in a powerbuilding (strength and hypertrophy) phase in the gym Fat bike, snowshoe and...
Mar 25, 2024
Coach Chris
replied to the thread
Weight training programs
.
What's your goal from your weight training? Strength? Muscle gain/hypertrophy? Both? How much rucking are you planning on doing?
Mar 24, 2024
Coach Chris
replied to the thread
Any physical therapists on here? Hamstring rehab question
.
That could be gracilis? https://www.physio-pedia.com/Gracilis
Mar 24, 2024
Coach Chris
replied to the thread
Any physical therapists on here? Hamstring rehab question
.
Semitendinosus is the center muscle. The short head of Biceps Femoris only crosses the knee. It attaches to the femur and fibula...
Mar 21, 2024
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