I can send you one it will only work if it is your first time purchasing from them though if that's the case pm me your email
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I feel your pain I have had 2 surgeries to shave bulging disc and countless times of drugs and physical therapy I just try to go fairly easy on the wieght when working out and like u said skipping the squats and dead lifts. a workout planned out by a good physical therapist might be the way to...