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InkedElkSlayer's latest activity
I
InkedElkSlayer
reacted to
mtwarden's post
in the thread
Wod
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Like
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4 miles (600’) with Tiny Elvis; was going to strength train this afternoon, but the cold I’ve been fighting for almost a week seems to...
Tuesday at 1:55 PM
I
InkedElkSlayer
reacted to
GreenNDark Timber's post
in the thread
Wod
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For Time: - 50ft handstand walk - 25 toes to bar - 50ft handstand walk - 50 alternating DB snatches - 50# - 50ft handstand walk -...
Tuesday at 1:55 PM
I
InkedElkSlayer
reacted to
JasonWi's post
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Squats 5x5 95,135,155,185,225# 275x3,315x3 KBs 5x10..35,45,50,60,50# 24” box step ups 40x each leg 37# sandbag 6x20 yard farmers carries...
Tuesday at 1:55 PM
I
InkedElkSlayer
reacted to
state637's post
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Strength Strict Press *Set 1 – 3 reps @ 60-65% *Set 2 – 3 reps @ 70-75% *Set 3 – 2 reps @ 75-80% *Set 4 – 2 reps @ 80-85% *Set 5 – 1...
Tuesday at 1:55 PM
I
InkedElkSlayer
reacted to
Squirrel Master's post
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2.5 mile run yesterday, then a 2 mile walk this morning followed by 50 push ups and 50 kb swings.
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
sargent's post
in the thread
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Strength train Overhead Press- warmup, 3x5 work sets Bench Press - warmup, 5x5 work sets Pullups 10x3
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
sjwfarms's post
in the thread
Wod
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3 miles and a lot of stretching
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
Yoder's post
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Wod
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I hiked 6.3 miles, 2300ft elevation with a 50lb pack. Man did that suck.
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
dtrkyman's post
in the thread
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Pull ups then legs. Squats, lunges, step ups, single leg machine press and some pistol squats from a box, so like a half pistol squat...
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
sargent's post
in the thread
Wod
with
Like
.
2 miles with my boys this afternoon.
Tuesday at 1:54 PM
I
InkedElkSlayer
reacted to
mtwarden's post
in the thread
Wod
with
Like
.
5 miles (900') with my wife and Tiny Elvis; looking (and feeling) much more like winter than spring—might be getting a few more dumps of...
Monday at 4:30 PM
I
InkedElkSlayer
reacted to
GreenNDark Timber's post
in the thread
Wod
with
Like
.
Jackie For time: - 1,000 row - 50 thrusters - 45# - 30 pull-ups
Monday at 4:30 PM
I
InkedElkSlayer
reacted to
TripleJ's post
in the thread
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6 rounds: 2 high hang squat cleans + 1 squat clean + 1 squat clean @ 70% 5 rounds: 3 clean deadlifts at a challenging weight 10...
Monday at 10:04 AM
I
InkedElkSlayer
reacted to
sahunter06's post
in the thread
Wod
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Get after it @Squirrel Master Spent weekend working on knife orders since Mother Nature brought additional water to the farm Push...
Monday at 10:04 AM
I
InkedElkSlayer
reacted to
state637's post
in the thread
Wod
with
Like
.
Strength Take 20-24 minutes to build to today’s 1-RM Front Squat. Happy with this one…290. Conditioning For Time: 75 Wall Ball Shots...
Monday at 10:04 AM
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