Recent content by James Sanders
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J
Keto/Low carb diet
So I have done Keto on and off for a few years, I normally do it the first 4 months of the year to loose weight from winter.. For me I normally loose about 8lbs first month 5lbs second month 4lbs third month and after the 4 months period it starts slowing down.. All keto diets to slow down...- James Sanders
- Post #29
- Forum: Fitness/Nutrition
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