KBs 6x10..50#, 4x10..60#
Farmers carries 3x20 yards 100#
Wide grip pull downs 5x10 85,100,115,130,145#
Bent over BB rows 3x10..95,135,155..185x6
Oblique cable twists 5x20
High/low position single arm cable rows 5x10
30 arrows last night, my first group of the year at 45 yards..it wasn’t great...
My elk rifle has been the same since the mid 90s. .
1976 M77, 7RM 24” benchmark barrel, McMillan stock, Timney trigger. Warne rings and bases, NF NXS 3.5-15x50. 168 Berger VLDH, but also shoots the 140 ttsx amazing
I’ve replaced the stock, barrel, trigger, scope and rings.
Last year it...
I’ve only used a True Ball sweet spot II since 2005. I like being able to put the safety back on while the animal is moving, or behind brush …then start the process over again.
It’s never cost me an animal and has allowed me to make some great shots when my brain was saying “now,now,now”...
Wide/narrow grip pull downs 8x10
Front/side DB raises 4x10
OHP DBs 4x10
Incline DB BP 4x10
Flat BB BP 10,8,6,4
Biceps/triceps 5x10
Oblique twists/hanging knee raises
Lawnmower rows 5x10
197.0# this morning. Slow and steadily dropping towards my 195 goal