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Recent content by Rock Chuck

Cat Down

I bet your proud, thats awesome right there.
- Rock Chuck
- Post #16
- Mar 20, 2013
- Forum: The Youth Forum
Home Workout Program

All you need is 2 dumb bells for the program, i used 5 pounds. The thing i like most about the program is that it is broke down into sections. You start of with a warm up and then you go into five 5 minute rounds and then end with a cool down. Its a tough but with it broke down into rounds...
- Rock Chuck
- Post #5
- Mar 20, 2013
- Forum: Fitness/Nutrition
Home Workout Program

Just updating on my post. I completed the 8 week program and got down to my goal weight of 165 and have maintained it so far. The way they break it down in the video made it easier to complete the 8 weeks.
- Rock Chuck
- Post #3
- Mar 20, 2013
- Forum: Fitness/Nutrition
First animal

Yeah it was Mount Spokane.
- Rock Chuck
- Post #11
- Jan 24, 2013
- Forum: The Youth Forum
2013 Fitness Goals

My goal this year is to break my 10 year run of being 185 pounds and not working out. I set a goal weight of 165 at the begining of the year. I know its still only January but i am down to 175 and i cant remember the last time i felt this good. Hopefully in 2013 i can continue to keep a good...
- Rock Chuck
- Post #64
- Jan 20, 2013
- Forum: Fitness/Nutrition
Home Workout Program

If anybody is looking for a good home workout program look into RushFit by George St. Pierre and his trainer Eric Owens. I am in week 3 of a 8 week program and down to 175 from 186. Its definately worth checking out if you are in search of a work out program.
- Rock Chuck
- Thread
- Jan 20, 2013
- Replies: 4
- Forum: Fitness/Nutrition
First animal

My boy passed hunters ed when he was 8. My wife and I decided that we were just going to put him in for special permits to build points up until he was 12. Even though he tagged along with me from 2 years old on we both thought that 8 was still too young for him to try to harvest a animal. So...
- Rock Chuck
- Thread
- Jan 19, 2013
- Replies: 12
- Forum: The Youth Forum
Muzzy Elk

My 12 year old boy drew 1 of 70 antlerless elk permits here in Washington. With vacation built up we decided to set up camp for the week long season. We were shut down with just a small portion open due to the extreme fire danger but we still thought with a week that we would beable to close...
- Rock Chuck
- Thread
- Jan 19, 2013
- Replies: 2
- Forum: The Youth Forum