Pull
Front pull down 22/15/13/15 115/130/150/100
SA cable row 20/15/13/15
DB shrug 4x20 65s
Reverse hypers 4xfailure
Headed to Knoxville for swim across America event
Thursday push circuit
I stopped drinking pre workout over 3 weeks ago and my strength hasn’t dropped yet. I’ll stick with my cup of coffee as my pre workout now and continue my protein regimen and seee what happens.
treadmill 15 deg 2.6 25 min
Today pull circuit
Front pull down 22/18/15/13
SA...
Legs
Deadlift 10/10/10 135/185/235
Circuit 3x
Leg press 15/13/13 315/365/425
Single leg db squat 16/13/13 35#
Leg exts 20/18/17
Leg curl 22/17/17
Calf press 60/40/40
Pull circuit
Incline barbell row 22/18/14/12/20 125/155/175/200/125
db bent over row 18/15/13 70/80/90s
T bar pull-ups 16/12/12
Rev hyper 25/25/20
Treadmill 25 min 15 deg 2.6
Mr. No shoulders already showing up. The heat bringing them out down south. Keep your eyes open bud.
Ran into a few myself on my farm. No rattle devices on their tail though.
Kubota L4650GST 4wd 2005 model
782 hours
Great tractor for my 35ac farm plenty of power for my FEL and implements
My buddies have switched from green to orange for their newer tractors. Not sure why but they did.
Push
Incline db press 15/12/7/15 75/80/90/60s
Shoulder torsion with cables 20/20/20/18
Incline db curl 20/15/13/20 30/35/35/20
Dips 16/15/12/10 35#( last two sets)
Seated cable flys 20/18/18/16
Single arm lateral tri exts 22/18/18/15
Hanging db curl 20/18/18/13 25#
Farmers carry 1:00/ shrug...
Went after them this morning. No birds gobbled. Hopefully they are hen tied. Sounds odd to say that but our population and hatch in the county has been hit hard by predators.
Good luck to y’all chasing them!