Recent content by Squirrel Master

  1. S

    Wod

    Back and biceps this morning. I'll get a couple miles in this evening after work.
  2. S

    Wod

    2 mile walk with the dogs then followed it up with a 1 mile run.
  3. S

    Wod

    Chest shoulders and triceps this morning. Gonna try to get a couple miles in after work if I can get out of here in time!!
  4. S

    Wod

    5.5 mile run yesterday, leg day today.
  5. S

    Wod

    I put the pack back on this morning and got a 2 mile ruck in before work.
  6. S

    Wod

    3 mile interval run, 50 pushups and 50 kb swings today.
  7. S

    Wod

    Legs and core for me this morning.
  8. S

    Wod

    2.5 mile interval run yesterday, followed by 50 push ups and 50 kb swings. Just a 2 mile walk with the dogs today. Our prom was last night, so I had to work and was up wayyyyy past my bedtime!!
  9. S

    Wod

    2 miles and upper body strength training/core work today.
  10. S

    Wod

    5 mile run this morning before work. The interval runs that this app has me doing seem to really be helping with my wind!!
  11. S

    Wod

    Got in a 3 mile interval run yesterday, and legs and core today. Tomorrow will be a long run if my legs aren't too sore!!
  12. S

    Wod

    2 mile walk, 50 pushups and 50 kb swings today. I'll run in the morning if it's not pouring rain, and if it is, it'll be leg day.
  13. S

    Wod

    Yesterday was a 2 mile walk followed by chest, shoulders, and core. 2.5 mile run this morning.
  14. S

    Wod

    3.75 mile interval run today. Run as fast as possible for .5 mile, then walk .25 mile.
  15. S

    Wod

    Kind of a rest day today. Just 2 miles with the dogs, 50 push ups and 50 KB swings.
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