I bought one last year and absolutely love it! The ability to RF with it and then have a pin pop up takes away one movement in the shooting sequence. I took it to WY last year on an elk hunt and had no problems using it. I did have the lens get a little foggy due to the weather conditions one...
Strength
Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Supinated-Grip Bent-Over DB Row x 8 reps @ 21X0
Rest 60 seconds
Conditioning
For time:
1000 Meter Row
75 KB American Swings 53#
50 Front-Racked KB Walking Lunges (switch arms as you wish) 53#...
Strength
Five sets of:
2-4 Strict Tempo Ring Dips @ 4011
immediately followed by…
20-30 second Ring Support Hold
Rest 30 seconds
L-Sit x 30-40 seconds
(accumulate the time if necessary)
Rest 30-60 seconds
Conditioning
5 Rounds for Time
30 Double Unders
15 BB Floor Press @105#
3 Wall Walks
Complete as many rounds and reps as possible in 6 minutes of:
10 Power Snatches 95#
15 Box Jumps 24”
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
5 Devil’s Presses 2-50# DB’s
15 Air Squats
Rest 4 minutes, and when the...
Strength
Every 2 minutes, for 10 minutes (5 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then...