Recent content by Zlucas

  1. Zlucas

    Wod

    Back squat 3 x 10 315 Hang power snatch 6x3 205 Heavy single 237 6 rnds 5 thrusters 155 9 t2b 21 double unders Rest 30 seconds [emoji2961] Sent from my iPhone using Tapatalk
  2. Zlucas

    Wod

    Event 5 9-6-3 Snatch 185 Burpee box jump over 30 inches 4:21 Event 2 (soul crusher) 60 ghd sit-ups 6 rope climb 60 pistols Stoped 30 ghd’s into the second rnd. Felt terrible and I’m not advancing so who cares about crushing myself. Wall balls and rowing tomorrow Sent from my iPhone...
  3. Zlucas

    Wod

    Did the 1st qualifier workout. 3 rnds 10 strict hspu 10 db hang power clean 50 lbs 50 double unders Rest 1 min 3 rnds 10 Kipling hspu 10 S2O db 50 lbs 50 double unders 9:00 And event 4 4 rep front squat in 20 mins 347lbs Sent from my iPhone using Tapatalk
  4. Zlucas

    Wod

    Anyone doing quarterfinals this week? Sent from my iPhone using Tapatalk
  5. Zlucas

    Wod

    Fun day 7 rnds 3 ring Mu 3 power snatch 135 If you break you have to start the round over. 4:14 Every 90 seconds for 12 mins 1 rope climb 15 ft 1 attempt at snatch build every set, workout ends after you fail 262 [emoji3581] 267 [emoji2359] Sent from my iPhone using Tapatalk
  6. Zlucas

    WTS Spot Hogg Wiseguy

    Interested in trading for thumb release? Always good to have a spare! Let me know and I’ll send some options Sent from my iPhone using Tapatalk
  7. Zlucas

    Wod

    10 min EMOM 2 hang power snatch Building 215 for 2 [emoji3581] 225 for 1.5 [emoji2371] 6 min amrap 15 wall ball 20 Russian twist Rest 1 min 6 min amrap 10 power clean 135 20 lateral jumps over the bar Sent from my iPhone using Tapatalk
  8. Zlucas

    Wod

    Smoked it. Can’t do much better unless you go unbroken. Awesome job. Sent from my iPhone using Tapatalk
  9. Zlucas

    Wod

    Finished all 30 Mu’s and didn’t get back to the thruster bar. Wish I could have sped it up just a little. 262 on clean complex Sent from my iPhone using Tapatalk
  10. Zlucas

    Wod

    I’m so thrilled to do this workout. Awesome Sent from my iPhone using Tapatalk
  11. Zlucas

    Wod

    How did you break the chest to bar up CHE? Sent from my iPhone using Tapatalk
  12. Zlucas

    Wod

    How did it go T? Watches a couple people do it today. Spicy seems a good word. Sent from my iPhone using Tapatalk
  13. Zlucas

    Wod

    8 min emom 3 hang power snatch 185 Every 2 mins for 4 mins 3 hang power snatch 205 3 rnds 400m run 20 db oh squats 500m row 30 ghd sit-ups Deadlift 4 @ 65% 4@ 70 4 @ 75 4@ 80. - 455 50-40-30-20-10 Wall ball 20lbs-10ft Lateral jumps over the ball (by far the worst) Sent from my iPhone...
  14. Zlucas

    Wod

    Front squat Build to heavy 5 325 18 mins to find a 3 hang squat clean 275 Every 3 mins for 12 mins 12 cal assault bike 10 T2b 6 sandbag over shoulder 150 Sent from my iPhone using Tapatalk
  15. Zlucas

    Wod

    Lunges and back squats after that open workout. [emoji2961][emoji2961][emoji2961] Sent from my iPhone using Tapatalk
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