Trail Runners Unite

[Ashy Larry]

Ran my first trail run last month. 12.5 miles and 4500 feet elevation gain. Finished 9th of 16. My only training was a half marathon back in April. I finished in just under 2.5 hours and it was probably the most physically and mentally brutal thing I have done. Training before it would have definitely helped. But I will say I’m hooked now! Once season is over i plan on dedicating more time to it.


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That’s bad ass.

 

[Ashy Larry]

What are my best carry options for trail running? I want to explore a couple trails that might be inhabited by vagrants and a couple of game land roads that have decent bear populations. I won’t be carrying for bear but a noisemaker sets me at ease to maybe shew one off. I have a sig p938 and a Taurus TCP 380 at the moment for options, but I always need an excuse for something new. I have a hydrationbelt currently. To me, the kenai chest holster looks like a good option but I figured somebody here has already been down this road.

 

[mtwarden]

On my local trails bears aren't a problem (black bears and lions, no grizzlies), but we occasionally get some less than desirable transients or local mother's hanging about- I use a Hill People Gear Snubby (w/ a G43 and one spare mag), they have some that are in ripstop nylon and look very "civilized" and non tactical- it also lets me carry my phone and a few emergency bits.

 

[mtwarden]

oh and get this (or make your own) if you go the kit bag route

https://www.hillpeoplegear.com/Products/CategoryID/1/ProductID/30

 

[Ashy Larry]

I think that’s the route I’m gonna take. There’s zero feedback I can find on the kenai chest rig being used while running so it must not do that well.

 

[mtwarden]

if you need a little more room than the Snubby, the Runner's kit bag is a little bit taller and wider, but not thicker- it also comes with the above linked cord (or used to anyways)

 

[crmiller84]

Just saw this thread, the Kit Bag is phenomenal for running. I carry a G23 in an original kit bag with an elastic running strap , no bounce and super comfortable. Don't need more than a .40 in IN, worst thing I can run into is a psychotic dog or undesireable.

 

[SLDMTN]

Just saw this thread as well. Family of trail runners here in Alaska and it's one of the most addicting and best hunt training activities you can do!

What's a thread without some pics? These are both shots from Crow Pass in Alaska.

 

[Greg Beck]

I just recently started dabbling in trail running. I enjoy it but but like with any exercise I struggle to stay motivated. I need to exercise to loose weight and keep blood pressure in check and this seemed like the easiest and cheapest route. I’m running the Altra Lone Peak 4’s and really like the shoes. My biggest struggle is to be consistent. Any advice is appreciated.

 

[mtwarden]

Greg- if I was always forced to run on roads or a treadmill, I would definitely have a problem staying interested. Running on trails I don't have that problem- sights to see, critters moving about, dodging roots/rocks/fallen logs, uphill/downhill, switchbacks, and much more, keeps it very interesting for me.

Variety makes a big difference- maybe search out a 8-10 trails and take turns hitting them? maybe a local running group to run with a couple of times a weeks? a buddy?

When I first started running (had to for work) I didn't like it all that much, it was about 3-4 weeks in when something clicked and went from not liking that much to really liking it! I know that running on trails was the key for me.

Mike

 

[SLDMTN]

Exactly what I would recommend too.

 

[pete]

Great to see all the trail runners on here.

The only thing I can add is to try and make running an automatic part of your schedule, not something you try to fit in. I’ll second finding a partner/group because it helps with accountability. And remember that you’ll be glad you ran after you’re done, even if you didn’t feel like it at first. You’ll never be glad that you spent the time on the couch.

 

[mtwarden]

few pics from Montana

Rut Run Big Sky (50k)

Bridger Ridge Run Bozeman (20 miles)

 

[Coach Chris]

Although I'm not a runner myself I do train ultra-runners from recreational amateurs to full time, world class pros
There have been 2 books that have been immeasurably helpful for me in balancing out programming.
The Hybrid Athlete by Alex Viada and The Science of Running by Steve Magness

The Hybrid Athlete is a great resource for learning to balance out strength training and endurance training.
https://www.jtsstrength.com/product/the-hybrid-athlete/

The Science of Running is a great resource for learning to intelligently develop an endurance program while avoiding repetitive use injuries
https://www.amazon.com/dp/B00II6SY4W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

[Ashy Larry]

I’m stumpy and not built for running nor have any running background but once I found the trails I kind of got in a groove and really enjoy it. I’m not motivated by music like some so I exercise to podcasts. I take breaks, I walk the steep uphills sometimes, but I kept with it and went from barely making a mile and a half to 5-6 mile runs in 6 months.

 

[pete]

few pics from Montana

Rut Run Big Sky (50k)

Bridger Ridge Run Bozeman (20 miles)

Great photos, the rut is a bucket list race for me.

 

[mtwarden]

it's a great race- tough as he11, but bagging Lone Peak as part of the course is something you'll never forget

 

[tyler.duce]

I’m stumpy and not built for running nor have any running background but once I found the trails I kind of got in a groove and really enjoy it. I’m not motivated by music like some so I exercise to podcasts. I take breaks, I walk the steep uphills sometimes, but I kept with it and went from barely making a mile and a half to 5-6 mile runs in 6 months.

Great work! There is no shame in walking at times, in fact, most ultra marathoners on long step runs end up power walking sections. Adding in walk breaks can help to reduce stress and keep you in a good mental state too. It helped me.

Photos from Sept 2018 Golden Ultra Marathon (60km) in Golden BC Canada. Total of 9000 ft elevation gain and 9000ft loss.

Good luck!

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[SLDMTN]

Great work! There is no shame in walking at times, in fact, most ultra marathoners on long step runs end up power walking sections. Adding in walk breaks can help to reduce stress and keep you in a good mental state too. It helped me.

Photos from Sept 2018 Golden Ultra Marathon (60km) in Golden BC Canada. Total of 9000 ft elevation gain and 9000ft loss.

Good luck!

No shame at all in walking a portion! You showed up, that's more than 99% of people are willing to do.

The Golden Ultra looks like a fun race too!

 

[tyler.duce]

It's a great race. Small town hospitality, challenging course, and amazing views.

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