TRX Training routine

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Lil-Rokslider
Joined
Nov 2, 2017
Messages
182
Location
ND
Got a smoking good deal on a trx trainer at a moving sale. Anyone use one or have a program/routine to follow? Been training with kettlebells. But have been looking to switch it up and got a new toy so going to train with the trx for a while. What's your go to workout?
 
Joined
Oct 3, 2018
Messages
300
Location
Hoback, WY
1 of my favorites when I have no real training goals is double kettlebell chain paired with pike push ups and pull ups
The Chain = swing -> snatch -> press -> squat x 5 rds
Pike push up with feet in the straps x 10-20reps
Bodyweight pull ups x 10-15 reps

I'll do this for 3-5 rds
 
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