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mtwarden

Super Moderator
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Joined
Oct 18, 2016
Messages
9,486
Location
Montana
Tiny Elvis and I got out for 4.5 miles on the trails yesterday evening

I’m about 60%, Tiny E is 100% :D
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,486
Location
Montana
3.5 miles on the trails with my wife and Tiny E- upper 40’s with a mix of sun and clouds- perfect!
 
Joined
Jul 28, 2014
Messages
3,615
8 miles this weekend no Bears were harmed @ about 7000 ft
bdc205992e9928a5a94ac020f234ed00.jpg
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
Every 90 seconds for 9 rounds
30 Double-unders
2 TnG Cleans, 1 Jerk
Start @ 60% 1RM, work to a heavy set

5 Minute AMRAP:
10 T2B
5 Thrusters, 115 lbs
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,486
Location
Montana
hit the gym after work squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

a little lackluster, this shit still has it’s talons into me after two plus weeks :(
 
Joined
Jul 28, 2014
Messages
3,615
Hang snatch 1x3 rm no dropping bar
Then - 20% for 2x3

18 min cap
100 dubs
80 wall ball
60 push up
40 pull up
20 hang power clean #115
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
For time

100 Cal row
80 ab mat sit ups
60 45# plate OH lunges
40 GHD hip extensions
20 70# kettlebell thrusters
10 Cal row

Sent from my moto z3 using Tapatalk
 
Joined
Jul 28, 2014
Messages
3,615
Deadlifts slow on the down @ 85% of 1 rep max
3x2 minus 10% for 6 reps after each heavy 2rep
Add #10 per set if you can

10 min amrap
8 db clean and jerk
8 box jumps
8 t2b

Superset
3x sub max pull up
3x8 seated barbell shoulder press
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
10 Minute EMOM, Alternating
5 Bench press (working to a heavy 5 rep)
10 Bent over barbell rows


15 minute AMRAP
250m suitcase Dumbbell carry, single 50 lb dumbbell...switch hands as often as needed
250m Run
25 Ab-mat situps
 

jmez

WKR
Joined
Jun 12, 2012
Messages
7,404
Location
Piedmont, SD
Deadlift 3x3+
80-85-90% of 1 rep max

5 rounds for time
10 ring dips
8 front squats 135#
8 walking KB lunges 80#

Sent from my moto z3 using Tapatalk
 

Ray P

FNG
Joined
Jun 19, 2018
Messages
76
Location
Crystal River Fl
Had 2 employees call in sick today. I shoveled 9.5 tons of river rock into wheelbarrows to dump and spread in landscape beds. Plus it is 92 degrees
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,486
Location
Montana
hill workout with Tiny E-4.5 miles, 1200' in the first mile; some of the snow is gone, but if you look in the very background of the second pic, you can see the Elkhorns which appear to have a lot of snow left

CojaPra.jpg


VN9WFvj.jpg
 
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