Hammys are sore from the sprints yesterday…
Of course it’s Leg day today:
4 warm up sets
Squats/Calf Raise/Plyos-45/95/135/185
2 sets plyos, 5ea
36in box jump
40bs scissor lunges
35lbs front jump squats
Squats- 3 rep sets from 225 up to 405
Bench Squats- 295/305/315 x 20/15/12
2 sets...
Cardio day…
Hiked my normal 680ft. hill first thing this morning with 45lbs
Ran 1.5mi warm up, then did (6) 110s at the track EMOM. Half mile cool down.
Just did a 1.5mi loop, 45lbs, 300vert with the wife after dinner
Shoulders/Traps/Abs
Warm up pull up ladder to 10
5 sets. No break.
Hanging Clean & Press- 45/95/115/135/145 x 10
Shrug- same
Arnold Press-20/25/30/35/50 x 10
Hanging Pull Up-10
TRX Knees 2 Chest-15
2 sets. No break
Dead & Shrug-205/225 x 4 & 8ea grip
DB Row- 35 x 10
Pull Up Knees 2 Bar- 6...
Chest/Bis
4 sets
Bench-45/95/135/185
Barbell Curl-45/45/55/65
Push Up-15
DB Curl-20/25/30/35
2 sets Plyo Push Ups/Plyos Barbell Curls
Bench- singles from 205 up to 255
2 sets
Bench- 225 x 6, drop set 225/205/185 5x5x5
Reverse Curl- 65 x 12
Drop set Incline BD Bench-75s x 15/60s x 8...
Ultimately a personal choice of the trade off between FPS vs. a shorter, more compact rifle. jhm2023 above wants to keep 100 fps, where z987k is shooting 2525 with probably the most popular factory ammo for a 6.5 out there. Neither are right or wrong. Both guys are gonna knock down animals with...
Warmed up good with hip flexor, counterbalance squats, side step ups, etc.
4 warm up sets
Squats/Calf Raise/Plyos-45/95/135/185
Kettle Bell Swing- 20 x 15
Decline Sit Up- 15
Squats- 3 rep sets from 225 up to 385
Bench Squats- 225 x 51 for time… 3:15
Gonna do an evening PT hike with the wife...
Earlier in the spring there was a long thread about everything being overpriced on here...
My wife and oldest and I were talking, thinking damn, they’re 20 years old. How much? I don’t sell much, but THAT was quick. Hopefully he uses them and doesn’t turn around and re-sells in a week. Then we...
I’ll go in order and stick with the original asking price. Sent Coues32 a PM.
Nethero was 2, norcal7.3 was 3rd.
I’ll let you guys know if it falls through. Thanks
If you are looking for good glass at affordable price…
These were originally $1545 and still have original package. Bought them in 2003 and they have not been my primary bino for several years since upgrading. They’ve been sitting in the safe. They are in good condition. I simply don’t use them...
Friday- Tris/Back/Abs
Warm up Hanging Pull up ladder to 10
5 sets
Close Grip Bench-45/95/135/185/205 x 20 down to 8
Dead-45/95/135/185/205 x 12
TRX Inverted Rows-10, 22 pull ups on last set
Hanging toes 2 bar-12
2 sets, no rest
1-arm Barbell Deadlift-135 x 5ea arm
Kettle Bell Swing- 20 x 30...
All Cali jokes aside… The millions of ants swarming the I5 corridor have no idea what sort of country is to the East of them to explore. I have spent some time in CA. Some people where I live think I’m joking, but I would like to try a Columbia Blacktail hunt up north sometime with 1 of my boys...
This is the first time I’ve ever seen Nightforce and Bushnell mentioned in the same sentence. If you are looking for opinions, I would get Nightforce beyond a shadow of a doubt. I have 4. In addition to the SHV, look at the NXS. The NXS has gone down in price as a result of the NX8 line. I would...
Did the evening 1.5mi hike last night with 45lbs. The wife and I are doing a loop every evening. 3-400vert
Leg day today:
4 warm up sets
Squats/Calf Raise/Plyos-45/95/135/185
2 sets plyos, 5ea
36in box jump
35lbs scissor lunges
25lbs front jump squats
Squats- 3 rep sets from 225 up to 385...
Shoulders/Traps/Abs
Warm up pull up ladder to 10
4 sets
Hanging Clean & Press- 45/95/115/135 x 10
Shrug-45/95/115/135 x 10
DB Arnold Press-25/30/35/40 x 10
Hanging Pull Up-10
Decline Sit Up-15
2 sets
Dead & Shrug-185/205 x 2 & 5ea grip
DB Row- 35 x 10
Pull Up Toes 2 Bar- 10
2 sets
Farmer’s...
I had a pair from Lathrop & Sons. My wife had 2 pairs of the Alaska Hanwags from them as well which are very similar.
I literally wear boots almost every day of the year, so I know as much as anyone, everyone is different in what they like/don’t like in boots. The Trappers were super...
Gonna try to up my tempo this week. Still get a little light headed.
Squat/calf raises/(Plyos 1st 4 sets)- 45/95/135/185/225/275/295 x 15
Pull Up- x 7
Chest/Bis
Bench-45/95/135/185
Barbell Curl-45/45/55/65
Bench- singles from 225 up to 255
Bench- 205 x 10
Reverse Barbell Curl- 65 x 12
2...