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  1. insanelupus

    High AST & ALT Liver Numbers

    5'8, 195 ish, 22.4% body fat (electric impedence), almost 50, gaining strength, slowly getting faster and building endurance. 5 years ago I was about 80 lbs heavier, drank off and on irresponsibly over the years but haven't for over a decade. Creatine, 5g/day for almost 2 years consistant...
  2. insanelupus

    Podcast topics

    Hacks for camping during the season.. like cold hamburgers in the cooler for quick meals. Or drinking cold coffee making s half gallon or so at a time and saving time in the morning. Anything i can do to stay mobile, eliminate set up tear down and make and leave "camp" quickly. But then, I...
  3. insanelupus

    High AST & ALT Liver Numbers

    Thank you. That's what I'm hoping. We'll see what happens.
  4. insanelupus

    High AST & ALT Liver Numbers

    Thanks Robby. The Lord's got it and I don't think it is anything serious at this point. Mostly perplexing at the moment!
  5. insanelupus

    High AST & ALT Liver Numbers

    Recent blood work with doc indicates high AST (82 vs 41 last year) and ALT (58 vs 51 last year). Ultrasound and more bloodwork scheduled. Guessing it's the doubling of tuna (i.e., heavy metals, 10 foil packets/ wk) or possibly a supplement I'm taking. All other bloodwork and stats were great...
  6. insanelupus

    What am I doing wrong?

    InstaFaceTweet crowds make it look easy with a lot of material you don't see. If you grew up whitetail hunting and you are hunting elk, that's a new learning curve. Occasionally, you can strike up a friendship with a good elk hunter and they might show you the ropes. Rarely do the good elk...
  7. insanelupus

    Outdoor Class

    Call RMEF, they own Outdoor Class now. They'll be better at getting you taken care of, at least help you figure out who to talk to.
  8. insanelupus

    Little Known Fact about Bears

    Glad it's no longer April 1st. 😁
  9. insanelupus

    Knife woes

    Simple & utilitarian. https://www.amazon.com/dp/B00BTJKB00?ascsubtag=%5Bartid%7C17322%5Bsrc%7Cwww.gearpatrol.com%5Bpid%7C747639&tag=geapat-20&linkCode=ogi
  10. insanelupus

    Why is my dishwasher leaking?

    Ours started leaking, turned ot there was a small clean out that was clogged up but should be emptied occasionally.
  11. insanelupus

    Best moose meat hauling frame pack?

    Probably a dumb question, but on their site is the Frontier Gear of Alaska Freighter Frame the "Barney's freighter frame" most are recommending? https://barneyssports.com/product/frontier-gear-of-alaska-freighter-frame/
  12. insanelupus

    How do you deal with suicide....

    I helped with some resilience and suicide prevention training last year. During one of my continuing education courses a therapist offered an amazing insight when discussing with someone who is potentially suicidal. He recommended an alternative to asking only the big question, "Do you want...
  13. insanelupus

    Things to do in Spokane

    You mentioned Silverwood as an option but it was closed. So if CDA is an option as part of Spokane (CDA might disagree) read on. CDA carousel downtown is fun as is the escape room down there. Fudruckers toy shop was a hoot! Tripple Play is still a hit with my older kids too. The Red Barn...
  14. insanelupus

    Mike Tyson VS Jake Paul

    "No one wins a fight against an old man."
  15. insanelupus

    Charleston, SC—things to do & see?

    https://www.hunley.org/?utm_source=google%20my%20business&utm_medium=profile The Hunley! I had read about her, but seeing her after they brought her up from Charleston Harbor was amazing. Some history. Clive Cussler, iirc, had a hand in discovering where she was...
  16. insanelupus

    Semi-fillet Elk Quarters?

    I know guys that always bone out quarters, but a big ball of meat has challenges cooling and lacks structure for pack out. Less bones does mean less weight to pack. Boning also means extra time before getting it on ice. I know guys that rarely, if ever bone out, but they will cut down the...
  17. insanelupus

    Keeping Meat good During September Archery Elk Hunt

    Meat care starts with recovery, which starts with shot execution, which starts with setup. A long delay finding the bull in hot weather can put you behind from the start. Bone in, take 2-150 qt coolers. You might have to bone at the truck if a really large bull, or not. Bones do hold...
  18. insanelupus

    Can you gain muscle in a calorie deficit?

    How have you lost weight to this point? I went through a significant weight loss (80+ lbs ish) and lost muscle with it. Cut calories to 1600, worked out like crazy. Dumb way to do it (I know now). Ended up around 185 at 5' 8", but looking lean and not as balanced with muscle as I wanted...
  19. insanelupus

    Your Power Song...right now..

    Future Glory - Cochren & Co.
  20. insanelupus

    Beard oil?

    It would be a mess I'd think. Might be better off just toting a bar of soap and washing up every night or two.

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